Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Caramel milkshake Calories
Sweet dairy-based cold drink with caramel
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Caramel milkshake (300 g) has 384 calories. That works out to 128 calories per 100 g. It contains 58.8 g of carbs, 8.7 g of protein, 12.9 g of fat and 0.6 g of fiber. Its 1.1 µg of B12 covers 48% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Caramel milkshake Nutrition Facts
Selected: 1 cup (medium) · 300 g
384
KCAL / 300G
Carbs
58.8g
· 21% DV
Protein
8.7g
· 17% DV
Fat
12.9g
· 17% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Caramel milkshake nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.36 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 58.8 g | 21% |
| Fiber | 0.6 g | 2% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Caramel milkshake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 384 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (mini) | 180 g | 230 kcal |
| 1 cup (small) | 240 g | 307 kcal |
| 1 bottle (small) | 250 g | 320 kcal |
| 12 ounce (medium) | 340 g | 435 kcal |
| 1 bottle (medium) | 350 g | 448 kcal |
| 1 cup (large) | 420 g | 538 kcal |
| 1 serving (extra large) | 500 g | 640 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Caramel milkshake
How do you make a caramel milkshake at home?
Blend milk, vanilla ice cream and caramel sauce until smooth to make a caramel milkshake. Start with less milk and add more gradually to control the thickness. Drizzle extra caramel inside the glass or over the top before serving.
What goes into a caramel milkshake?
A caramel milkshake usually contains milk, vanilla ice cream and caramel sauce. Some versions add whipped cream or a pinch of salt, while a coffee-shop-style variation may include espresso. The exact sweetness depends on the sauce and ice cream.
Can you make a caramel milkshake without ice cream?
Yes, you can make a caramel milkshake without ice cream. Blend milk with caramel sauce and ice, then add frozen banana or yogurt if you want a thicker texture. It will be less rich and creamy than the classic ice-cream version.
What is the difference between a caramel and a salted caramel milkshake?
A salted caramel milkshake includes salt to balance the sweetness of the caramel, while a regular caramel milkshake is sweet without a salty note. If your sauce is already salted, taste the drink before adding any more.
How do you make a caramel milkshake thicker?
Use less milk and more ice cream to make a caramel milkshake thicker. Add ingredients gradually and blend only until smooth; too much ice or prolonged blending can make it thinner as the ice cream melts.
Does a caramel milkshake contain coffee or caffeine?
A standard caramel milkshake has no caffeine because it is made with milk, ice cream and caramel sauce. Coffee-shop versions may contain espresso or coffee, so ask whether coffee has been added if you are avoiding caffeine.
How long does a caramel milkshake last in the fridge?
A caramel milkshake is best enjoyed immediately, since the ice cream melts and the texture separates as it sits. If you have leftovers, cover and refrigerate them, then drink them the same day after stirring or briefly reblending.
Can you freeze a caramel milkshake?
Yes, you can freeze a caramel milkshake, but it may turn icy or separate when thawed. For a smoother result, let it soften slightly and blend it again before drinking; making only what you plan to serve is better.
What toppings go well on a caramel milkshake?
Whipped cream, a caramel drizzle and crushed cookies all pair well with a caramel milkshake. A small pinch of flaky salt adds contrast to the sweetness, while chocolate shavings give it a richer dessert-style finish.
Why is my caramel milkshake runny?
A caramel milkshake is often runny because it contains too much milk, the ice cream has softened, or it was blended for too long. Add more cold ice cream and blend briefly to thicken it, rather than adding more ice.
Caramel milkshake Vitamins & Minerals
Vitamins
B12
1.14µg · 48% DV
B2
0.48mg · 37% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
258mg · 37% DV
Calcium
324mg · 32% DV
Iodine
24µg · 16% DV
Potassium ⭐
495mg · 15% DV
Sodium
234mg · 10% DV
Caramel milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel milkshake
To burn the 384 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel milkshake?
A caramel milkshake blends milk with caramel sauce, often with ice cream for a thicker, more dessert-like drink. It is especially associated with American diners and ice-cream shops, but is now a familiar café treat in many places. At home, it can be made by blending the ingredients until smooth and serving it cold.
It tastes sweet and buttery, with a creamy texture; it is usually enjoyed as a dessert or an occasional café drink rather than alongside a meal. Milk and ice cream provide some protein and fat, while the caramel adds sweetness, and the drink contains very little fibre. For a less rich version, use less caramel and skip or reduce the ice cream.
How Nutritious Is Caramel milkshake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel milkshake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Caramel milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel milkshake Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Caramel milkshake
Foods Similar to Caramel milkshake
Have another question about Caramel milkshake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.