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Caramel chocolate wafer bar Calories
High-sugar, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Caramel chocolate wafer bar Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
61.8g
· 48%
Protein
6.3g
· 5%
Fat
26.8g
· 47%
Fiber
2.1g
Caramel chocolate wafer bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Selenium
5.6µg · 10% DV
Caramel chocolate wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramel chocolate wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel chocolate wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Caramel chocolate wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel chocolate wafer bar Fat Profile
SATURATED
14.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.