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Caramel-flavored instant coffee Calories
Low-calorie flavored instant coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Caramel-flavored instant coffee (2 g) has 7 calories. That works out to 353 calories per 100 g. It contains 1.6 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Caramel-flavored instant coffee Nutrition Facts
Selected: 1 teaspoon (small) · 2 g
7
KCAL / 2G
Carbs
1.6g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Caramel-flavored instant coffee nutrition facts table · 1 teaspoon (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Caramel-flavored instant coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2 g | 7 kcal |
| 1 cup (small) | 2 g | 7 kcal |
| 2 teaspoon (double) | 4 g | 14 kcal |
| 1 tablespoon (medium) | 6 g | 21 kcal |
| 1 serving (medium) | 12 g | 42 kcal |
| 1 pack (mini) | 12 g | 42 kcal |
| 100 g | 100 g | 353 kcal |
Calculated from 353 calories per 100 g.
Frequently Asked Questions About Caramel-flavored instant coffee
How do you make caramel-flavored instant coffee?
Dissolve caramel-flavored instant coffee granules in hot water, stirring until no granules remain. Add milk if you prefer a creamier cup. For an iced version, dissolve the coffee in a little hot water first, then add cold liquid and ice.
Does caramel-flavored instant coffee contain caffeine?
Yes, the instant coffee granules contain caffeine. The amount per cup varies with the product and how much coffee you use; the nutrition figures provided do not state its caffeine content. Choose a smaller serving if you are sensitive to caffeine.
Does caramel-flavored instant coffee have added sugar?
Not necessarily: a caramel flavor does not by itself mean sugar has been added. Ingredients vary between products, and a carbohydrate figure alone does not tell you how much of it is sugar. Check the ingredient list for added sugar.
Can you add milk to caramel-flavored instant coffee?
Yes, milk works well in caramel-flavored instant coffee. Dissolve the granules in a small amount of hot water before adding warm or cold milk; this helps prevent clumps. Milk changes the drink’s flavor and nutritional content.
Can you make iced caramel-flavored instant coffee?
Yes. First dissolve the granules in a small amount of hot water, since they dissolve more slowly in cold liquid. Add cold water or milk and ice, then stir. You can enjoy the caramel flavor without adding syrup or sugar.
Is caramel-flavored instant coffee the same as a caramel latte?
No. Caramel-flavored instant coffee gets its flavor from the coffee product, while a caramel latte is typically made with espresso, milk, and caramel syrup. A latte’s syrup adds sweetness; whether instant coffee contains sugar depends on its ingredients.
How should you store caramel-flavored instant coffee after opening?
Keep caramel-flavored instant coffee tightly sealed in a cool, dry place after opening. Moisture can make the granules clump, while exposure to air or strong odors can dull the aroma. Use a dry spoon and close the container promptly.
Can you drink caramel-flavored instant coffee at night?
You can, but its caffeine may delay sleep or make sleep less restful, especially if you are sensitive to caffeine. If an evening cup affects your sleep, have caramel-flavored instant coffee earlier in the day instead.
Can you drink caramel-flavored instant coffee during pregnancy?
It can be included only within your daily caffeine limit, which must account for coffee, tea, chocolate, and other sources. The caffeine amount in this product is not provided, so ask your doctor or dietitian if you are unsure.
Does caramel-flavored instant coffee help with weight loss?
No, caramel-flavored instant coffee does not cause weight loss. Made without sugar, syrup, or cream, it can be a low-calorie drink choice, but additions change that. The coffee’s caramel flavor does not itself promote fat loss.
Caramel-flavored instant coffee Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B3
0.02mg · 0% DV
Biotin
0.02µg · 0% DV
B5
0mg · 0% DV
Minerals
Phosphorus
3.2mg · 0% DV
Potassium ⭐
12mg · 0% DV
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Sodium
4.2mg · 0% DV
Caramel-flavored instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel-flavored instant coffee
To burn the 7 calories in 1 teaspoon (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel-flavored instant coffee?
Caramel-flavored instant coffee is made from concentrated coffee extract that has been dried into soluble granules, with caramel flavour added. Unlike brewed coffee, it needs no filter or coffee maker: stir it into hot water, or use hot milk for a creamier cup.
Its roasted coffee bitterness is softened by a sweet, caramel-like aroma. It suits a quick breakfast or an afternoon break, whether you drink it black or with milk. A small teaspoon of granules makes a light cup, while the dry product’s carbohydrate content is relatively prominent. For a lighter drink, skip added sugar and syrups; milk or a plant-based alternative can be added to taste.
How Nutritious Is Caramel-flavored instant coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel-flavored instant coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel-flavored instant coffee Contain Allergens?
No known major allergens
Which Diets Is Caramel-flavored instant coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel-flavored instant coffee Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.