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Karam
Leafy vegetable rich in fiber and vitamins, low in calories
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
32
KCAL / 100G
Carbs
6g
· 64%
Protein
2.7g
· 29%
Fat
0.3g
· 7%
Fiber
4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
817µg · 681% DV
Vitamin A
3800µg · 422% DV
Vitamin C
41mg · 46% DV
Folate
80µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Calcium
232mg · 23% DV
Iron
2mg · 11% DV
Potassium ⭐
267mg · 8% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.