🫖
Karak Tea Calories
Strongly flavored, milky, spiced tea
CALORIES
GI
POTASSIUM
FIBER
Karak Tea Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.2g
· 64%
Protein
1.2g
· 9%
Fat
1.5g
· 27%
Fiber
0g
Karak Tea Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
55mg · 6% DV
Iodine
7µg · 5% DV
Phosphorus
38mg · 5% DV
Selenium
1.5µg · 3% DV
Karak Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karak Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karak Tea Contain Allergens?
Contains these allergens:
Which Diets Is Karak Tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karak Tea Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Karak Tea
Karak Tea — Frequently Asked Questions
How many calories are in Karak Tea?
Karak Tea contains 55 calories per 100 grams. Per 100 grams, it also provides 8.2 grams of carbs, 1.2 grams of protein, and 1.5 grams of fat.
Is Karak Tea suitable for a vegetarian diet, and does it contain allergens?
Karak Tea is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy as an allergen.
Have another question about Karak Tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.