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Dandelion coffee Calories
Caffeine-free herbal coffee alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dandelion coffee (240 g) has 26 calories. That works out to 11 calories per 100 g. It contains 5.8 g of carbs, 1.4 g of protein, 0.5 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Dandelion coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
26
KCAL / 240G
Carbs
5.8g
· 2% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 17% · Fat 13%
Dandelion coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dandelion coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 26 kcal |
| 1 teaspoon (mini) | 2 g | 0 kcal |
| 1 tablespoon (grated) | 15 g | 2 kcal |
| 2 tablespoon (double) | 30 g | 3 kcal |
| 100 g | 100 g | 11 kcal |
| 1 cup (small) | 180 g | 20 kcal |
| 1 serving (medium) | 240 g | 26 kcal |
| 1 cup (large) | 350 g | 39 kcal |
Calculated from 11 calories per 100 g.
Frequently Asked Questions About Dandelion coffee
Does dandelion coffee contain caffeine?
No, dandelion coffee is caffeine-free because it is made from roasted dandelion root rather than coffee beans. It can provide a roasted, coffee-like drink without caffeine, but it will not have caffeine’s stimulating effect.
What is dandelion coffee made from?
Dandelion coffee is usually made by drying, roasting, and brewing dandelion roots. Despite its name, it does not come from coffee beans; some products may include additional ingredients, so check the ingredient list if you need to avoid them.
What does dandelion coffee taste like?
Dandelion coffee has a roasted, earthy taste that can be mildly bitter, but it does not taste exactly like regular coffee. Adding milk, a plant-based drink, or a little sweetener can soften its stronger notes.
How do you make dandelion coffee?
Brew roasted dandelion root in hot water, then strain it if the root is loose or ground. Instant blends may be prepared differently, so follow the package directions for the product you have.
Can dandelion coffee replace regular coffee?
Yes, dandelion coffee can replace regular coffee when you want a warm drink with a roasted flavor but no caffeine. Its taste is different, and it will not provide the alertness associated with caffeinated coffee.
Is dandelion coffee good for you?
Dandelion coffee can be a caffeine-free alternative to coffee, but it is not a proven treatment or a source of special health benefits. Its overall value also depends on what you add; sweeteners can make the drink less healthful.
Does dandelion coffee help you lose weight?
No, dandelion coffee has not been shown to cause weight loss. Choosing it instead of a sugary drink may reduce added sugar, but the drink itself does not burn fat or produce weight loss.
Does dandelion coffee detox the liver?
No, there is no reliable evidence that dandelion coffee detoxes or cleanses the liver. The liver processes substances naturally, and dandelion coffee should not be used as a treatment for liver problems.
Can dandelion coffee cause side effects?
Yes, some people may experience stomach discomfort or an allergic reaction after drinking dandelion coffee. People allergic to dandelion or related plants should avoid it; trying a small amount first can help reveal sensitivity.
Can you drink dandelion coffee during pregnancy?
The safety of dandelion coffee during pregnancy has not been well established. Herbal products can vary in strength and ingredients, so ask your pregnancy care professional before drinking it regularly.
Dandelion coffee Vitamins & Minerals
Vitamins
B3
0.72mg · 5% DV
B2
0.05mg · 4% DV
B6
0.05mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
173mg · 5% DV
Sodium
12mg · 1% DV
Dandelion coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dandelion coffee
To burn the 26 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dandelion coffee?
Dandelion coffee is a caffeine-free drink made by drying, roasting and brewing dandelion roots. Despite its name, it contains no coffee beans; it is enjoyed as an herbal alternative to coffee, particularly in parts of Europe and North America.
Its flavour is earthy and roasted, with a gentle bitterness, and it is usually served hot, either black or with milk. You can also drink it in the evening when you want a warm cup without caffeine. It is naturally a light choice when left unsweetened; add milk or a plant-based drink to soften the taste.
How Nutritious Is Dandelion coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dandelion coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dandelion coffee Contain Allergens?
No known major allergens
Which Diets Is Dandelion coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dandelion coffee Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.