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Dandelion Coffee Calories
Caffeine-free, herbal coffee alternative, source of antioxidants
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Dandelion Coffee (240 g) has 780 calories. That works out to 325 calories per 100 g. It contains 175.2 g of carbs, 6 g of protein, 1.2 g of fat and 28.8 g of fiber. Its 720 µg of Vitamin K covers 600% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Dandelion Coffee?
Dandelion Coffee is usually made by roasting and grinding dandelion roots, then steeping them in hot water. It contains no coffee beans and is caffeine-free. The drink has a long history as a coffee substitute in parts of Europe, though recipes and preparations vary.
Expect a roasted, earthy flavour with a gently bitter edge. It can be served black or softened with dairy or plant milk, much like brewed coffee. For English-speaking readers looking to cut back on caffeine without giving up a warm morning cup, it is an easy option. The roasted root contains fibre, though how much reaches the cup depends on whether the grounds are strained; try it unsweetened for a lighter drink.
Dandelion Coffee Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
73g
· 27% DV
Protein
2.5g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
12g
· 43% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Dandelion Coffee Vitamins & Minerals
Vitamins
Vitamin K
300µg · 250% DV
Vitamin C
18mg · 20% DV
Vitamin E
2.5mg · 17% DV
B2
0.18mg · 14% DV
Minerals
Calcium
180mg · 18% DV
Iron
3mg · 17% DV
Potassium ⭐
420mg · 12% DV
Magnesium
36mg · 9% DV
How Nutritious Is Dandelion Coffee?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dandelion Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dandelion Coffee
To burn the 325 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dandelion Coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dandelion Coffee Contain Allergens?
No known major allergens
Which Diets Is Dandelion Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dandelion Coffee Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Dandelion Coffee
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Frequently Asked Questions About Dandelion Coffee
Does Dandelion Coffee contain caffeine?
No, Dandelion Coffee is naturally caffeine-free when made from dandelion root alone. It can offer a roasted, coffee-like drink without the caffeine in ordinary coffee; blends may contain other ingredients, so their caffeine content can differ.
What is Dandelion Coffee made from?
Dandelion Coffee is usually made from roasted, ground dandelion roots, not coffee beans. The roots are brewed in hot water to make a dark herbal drink with a toasted, earthy flavor.
Does Dandelion Coffee taste like regular coffee?
Dandelion Coffee has a roasted, earthy, slightly bitter taste, but it does not taste exactly like coffee made from beans. Its flavor is often milder and can be softened with milk or a sweetener.
How do you make Dandelion Coffee?
Brew ground roasted dandelion root in hot water, then strain it; follow the package directions if using a prepared product. A longer steep can make Dandelion Coffee more bitter, so adjust the brewing time to taste.
Can Dandelion Coffee replace regular coffee?
Yes, Dandelion Coffee can replace a cup of coffee if you want a warm, roasted drink without caffeine. It will not provide coffee’s caffeine or exactly reproduce its flavor, so it may not feel like a direct substitute to everyone.
Is Dandelion Coffee a diuretic?
Dandelion Coffee is sometimes described as a diuretic, but evidence that a typical cup has a meaningful diuretic effect is limited. It should not be used to treat fluid retention or replace prescribed medication.
Can you drink Dandelion Coffee before bed?
Yes, Dandelion Coffee is caffeine-free, so it is less likely than caffeinated coffee to interfere with sleep. Drinking a large mug right before bed can still wake you to use the bathroom.
Can Dandelion Coffee be made with milk?
Yes, Dandelion Coffee works with dairy milk or a plant-based drink. Adding milk can soften its earthy bitterness, while a little sweetener can make the roasted flavor taste more familiar.
Can Dandelion Coffee cause an allergic reaction?
Yes, an allergy is possible, especially for people sensitive to plants in the daisy family, such as ragweed. Stop drinking Dandelion Coffee if it causes allergy symptoms; seek urgent care for trouble breathing or swelling.
Is Dandelion Coffee safe during pregnancy?
There is not enough reliable evidence to establish that Dandelion Coffee is safe during pregnancy. Ask your healthcare professional before drinking it regularly, particularly if you take medication or have a health condition.
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Nutrition data compiled from USDA FoodData Central and scientific sources.