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A small pile of chopped, wilted dark-green dandelion leaves, with slender stems visible among the soft, slightly crinkled leaves, served on a plain plate.
●Low GI
★Natural
⚡High Potassium

Karahidbag Kahesi Calories

Wild herb, high fiber, antioxidant, traditional Anatolian plant

In season: Spring

CALORIES · 100 G

33kcal

GI

15low

POTASSIUM · 100 G

410mg

FIBER · 100 G

3.7g

Quick answer

1 cup (medium) of Karahidbag Kahesi (60 g) has 20 calories. That works out to 33 calories per 100 g. It contains 3.5 g of carbs, 1.6 g of protein, 0.3 g of fat and 2.2 g of fiber. Its 132 µg of Vitamin K covers 110% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Karahidbag Kahesi Nutrition Facts

Selected: 1 cup (medium) · 60 g

20

KCAL / 60G

Carbs

3.5g

· 1% DV

Protein

1.6g

· 3% DV

Fat

0.3g

· 0% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 28% · Fat 11%

Karahidbag Kahesi nutrition facts table · 1 cup (medium) (60 g)

NutrientAmount% DV
Calories20 kcal
Total fat0.3 g0%
Saturated fat0.04 g0%
Trans fat0 g
Sodium11 mg0%
Total carbohydrate3.5 g1%
Fiber2.2 g8%
Protein1.6 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Karahidbag Kahesi?

ServingAmountCalories
1 cup (medium)60 g20 kcal
1 tablespoon (shredded)6 g2 kcal
1 tablespoon (chopped)8 g3 kcal
1 piece (whole)25 g8 kcal
1 cup (small)40 g13 kcal
1 serving (medium)80 g26 kcal
1 cup (large)90 g30 kcal
100 g100 g33 kcal
1 serving (large)120 g40 kcal
2 cup (double)120 g40 kcal

Calculated from 33 calories per 100 g.

Frequently Asked Questions About Karahidbag Kahesi

What is Karahidbag Kahesi?

Karahidbag Kahesi is described as a traditional Anatolian wild herb eaten as a vegetable. Wild-plant names can vary by locality, so confirm its identity with a knowledgeable seller or forager before eating it.

How do you prepare Karahidbag Kahesi?

Wash and sort Karahidbag Kahesi, then briefly boil it or sauté it until tender. It can be served simply with olive oil, or added to a cooked dish; avoid overcooking if you want the leaves to keep some texture.

Can you eat Karahidbag Kahesi raw?

Yes, Karahidbag Kahesi can be eaten raw if it is correctly identified and thoroughly washed. Use young, tender leaves in a salad, and never gather wild plants from roadsides or places that may have been sprayed.

What does Karahidbag Kahesi taste like?

Karahidbag Kahesi has a pronounced leafy, herbal flavor and may taste bitter. Briefly blanching the leaves and draining them can soften the bitterness before you sauté or add them to a recipe.

How can you tell whether wild Karahidbag Kahesi is safe to eat?

Only eat Karahidbag Kahesi when an experienced local forager or reliable seller has positively identified it. Similar-looking wild plants can be unsafe, and washing or cooking does not make a misidentified plant safe.

Where can you buy Karahidbag Kahesi?

Look for Karahidbag Kahesi at regional produce markets or specialty sellers of wild greens when it is in season. Availability varies by area and weather, so ask local vendors what the plant is called in their region.

How should you store fresh Karahidbag Kahesi?

Keep fresh Karahidbag Kahesi unwashed and dry in the refrigerator, loosely wrapped in a clean cloth or placed in a perforated bag. Wash it just before cooking, since trapped moisture can make leaves spoil sooner.

Can you freeze Karahidbag Kahesi?

Yes, blanch Karahidbag Kahesi briefly, cool it promptly, and drain it thoroughly before freezing in meal-sized portions. Frozen leaves work best in cooked dishes rather than salads, where fresh texture matters.

Can Karahidbag Kahesi be added to soup?

Yes, chopped Karahidbag Kahesi can be stirred into soup near the end of cooking so it softens without becoming mushy. Its strong herbal taste pairs well with simple vegetable or grain-based soups.

How do people traditionally serve Karahidbag Kahesi?

Karahidbag Kahesi is commonly prepared as a cooked wild-green dish, often with olive oil or sautéed aromatics. A squeeze of lemon or a spoonful of plain yogurt can complement its earthy, sometimes bitter flavor.

Karahidbag Kahesi Vitamins & Minerals

Vitamins

Vitamin K

132µg · 110% DV

Vitamin C

22.8mg · 25% DV

Vitamin A

222µg · 25% DV

Folate

48µg · 12% DV

Minerals

Manganese

0.2mg · 9% DV

Iron

1.32mg · 7% DV

Potassium ⭐

246mg · 7% DV

Calcium

72mg · 7% DV

Sodium

11mg · 0% DV

Karahidbag Kahesi Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Karahidbag Kahesi

To burn the 20 calories in 1 cup (medium) (60 g):

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Karahidbag Kahesi?

Karahidbag Kahesi is a wild Anatolian herb, understood here as dandelion greens. The tender leaves have a pleasantly bitter, leafy flavour and become softer when cooked. They can be eaten raw in salads, briefly blanched and dressed with olive oil and lemon, or sautéed with onion. In Turkey they may be served as a vegetable side or meze; beyond the region, they also work well in salads and simple spring dishes.

It is a low-calorie green with useful fibre: 100 g provides 33 calories and 3.7 g of fibre. If you prefer a milder taste, blanch the leaves briefly and drain them before seasoning; use a light hand with the oil for a lighter dish.

How Nutritious Is Karahidbag Kahesi?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Karahidbag Kahesi Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karahidbag Kahesi Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Karahidbag Kahesi Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karahidbag Kahesi Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.