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A deep purple-red black mulberry drink sits in a clear glass with visible ice cubes and dark berries.

Black mulberry iced drink Calories

Refreshing fruit-based iced drink

In season: Summer

CALORIES · 100 G

52kcal

GI

58medium

POTASSIUM · 100 G

55mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Black mulberry iced drink (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 31.4 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Black mulberry iced drink Nutrition Facts

Selected: 1 cup (medium) · 240 g

125

KCAL / 240G

Carbs

31.4g

· 11% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 2% · Fat 1%

Black mulberry iced drink nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories125 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium9.6 mg0%
Total carbohydrate31.4 g11%
Fiber0.7 g3%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Black mulberry iced drink?

ServingAmountCalories
1 cup (medium)240 g125 kcal
100 g100 g52 kcal
1 serving (small)180 g94 kcal
1 bottle (small)250 g130 kcal
1 can (small)250 g130 kcal
1 cup (large)320 g166 kcal
1 bottle (medium)330 g172 kcal
1 serving (large)400 g208 kcal

Calculated from 52 calories per 100 g.

Frequently Asked Questions About Black mulberry iced drink

What is a black mulberry iced drink?

A black mulberry iced drink is a chilled fruit drink made with black mulberries, usually blended with ice and water. Depending on how it is prepared, it can be smooth like juice or thick and slushy with crushed fruit and ice.

How do you make a black mulberry iced drink at home?

Blend black mulberries with cold water and ice until the mixture reaches the texture you want. Strain it if you prefer a smoother drink, since mulberries have small seeds; taste it before adding any sweetener.

Can you use frozen mulberries in a black mulberry iced drink?

Yes, frozen mulberries work well in a black mulberry iced drink and make it colder and thicker. Use less ice than you would with fresh fruit, or the drink may become too firm to blend easily.

Is a black mulberry iced drink the same as a blackberry slush?

No. Black mulberries and blackberries are different fruits, so the drinks have different flavors and textures. Black mulberries are often softer and sweeter, while blackberries tend to have a more tart, seed-filled bite.

Can you make a black mulberry iced drink without added sugar?

Yes, you can make a black mulberry iced drink without adding sugar. Ripe mulberries bring their own sweetness; if the drink tastes too tart, blend in sweeter fruit rather than automatically adding more sweetener.

How do you keep a black mulberry iced drink from being seedy?

Strain the blended black mulberry iced drink through a fine-mesh sieve to remove most of the seeds and pulp. For a smoother result, press the mixture gently through the sieve instead of forcing the seeds through.

Can you make a black mulberry iced drink without a blender?

Yes, although the texture will be less slushy. Mash ripe black mulberries thoroughly, stir them into cold water, then pour the mixture over crushed ice; strain it first if you do not want seeds in the glass.

How long does a black mulberry iced drink keep in the fridge?

A black mulberry iced drink is best served straight away because its ice melts and separates as it sits. Keep any leftover drink covered in the refrigerator and use it the same day, stirring it well before serving.

What can you serve with a black mulberry iced drink?

A black mulberry iced drink pairs well with a light snack, a simple pastry, or a meal with savory flavors. Its fruity tartness can balance rich or salty foods, so it does not need another sweet item alongside it.

Is a black mulberry iced drink good for you?

A black mulberry iced drink can be a refreshing way to enjoy fruit, but added sugar can make it much sweeter. For a fruit-forward version, use ripe mulberries, skip extra sweetener, and keep the serving moderate.

Black mulberry iced drink Vitamins & Minerals

Vitamins

Vitamin C

14.4mg · 16% DV

Vitamin K

4.8µg · 4% DV

B6

0.05mg · 3% DV

B1

0.02mg · 2% DV

Minerals

Manganese

0.36mg · 16% DV

Copper

0.07mg · 8% DV

Iron

0.72mg · 4% DV

Potassium ⭐

132mg · 4% DV

Sodium

9.6mg · 0% DV

Black mulberry iced drink Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black mulberry iced drink

To burn the 125 calories in 1 cup (medium) (240 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Black mulberry iced drink?

Black mulberry iced drink is a chilled, fruit-forward beverage made with black mulberries and ice. Depending on the preparation, the berries may be crushed or blended, and the sweetness can vary with the fruit and any sweetener added. It is an easy way to enjoy the dark, gently tart flavour of mulberries when the weather is warm.

Serve it cold as a refreshing drink alongside a meal or as a non-alcoholic option at a summer gathering. Its energy comes mostly from carbohydrates, while fat is very low; it provides 52 calories per 100 g. For a less sweet version, use ripe fruit and go easy on added sweetener, or pair a small glass with a savoury snack.

How Nutritious Is Black mulberry iced drink?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Black mulberry iced drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black mulberry iced drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Black mulberry iced drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black mulberry iced drink Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.05g

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Nutrition data compiled from USDA FoodData Central and scientific sources.