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Refreshing fruit-based iced drink
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Black mulberry iced drink (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 31.4 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
31.4g
· 11% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 31.4 g | 11% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 180 g | 94 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 can (small) | 250 g | 130 kcal |
| 1 cup (large) | 320 g | 166 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
| 1 serving (large) | 400 g | 208 kcal |
Calculated from 52 calories per 100 g.
A black mulberry iced drink is a chilled fruit drink made with black mulberries, usually blended with ice and water. Depending on how it is prepared, it can be smooth like juice or thick and slushy with crushed fruit and ice.
Blend black mulberries with cold water and ice until the mixture reaches the texture you want. Strain it if you prefer a smoother drink, since mulberries have small seeds; taste it before adding any sweetener.
Yes, frozen mulberries work well in a black mulberry iced drink and make it colder and thicker. Use less ice than you would with fresh fruit, or the drink may become too firm to blend easily.
No. Black mulberries and blackberries are different fruits, so the drinks have different flavors and textures. Black mulberries are often softer and sweeter, while blackberries tend to have a more tart, seed-filled bite.
Yes, you can make a black mulberry iced drink without adding sugar. Ripe mulberries bring their own sweetness; if the drink tastes too tart, blend in sweeter fruit rather than automatically adding more sweetener.
Strain the blended black mulberry iced drink through a fine-mesh sieve to remove most of the seeds and pulp. For a smoother result, press the mixture gently through the sieve instead of forcing the seeds through.
Yes, although the texture will be less slushy. Mash ripe black mulberries thoroughly, stir them into cold water, then pour the mixture over crushed ice; strain it first if you do not want seeds in the glass.
A black mulberry iced drink is best served straight away because its ice melts and separates as it sits. Keep any leftover drink covered in the refrigerator and use it the same day, stirring it well before serving.
A black mulberry iced drink pairs well with a light snack, a simple pastry, or a meal with savory flavors. Its fruity tartness can balance rich or salty foods, so it does not need another sweet item alongside it.
A black mulberry iced drink can be a refreshing way to enjoy fruit, but added sugar can make it much sweeter. For a fruit-forward version, use ripe mulberries, skip extra sweetener, and keep the serving moderate.
Vitamins
Vitamin C
14.4mg · 16% DV
Vitamin K
4.8µg · 4% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.07mg · 8% DV
Iron
0.72mg · 4% DV
Potassium ⭐
132mg · 4% DV
Sodium
9.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Black mulberry iced drink is a chilled, fruit-forward beverage made with black mulberries and ice. Depending on the preparation, the berries may be crushed or blended, and the sweetness can vary with the fruit and any sweetener added. It is an easy way to enjoy the dark, gently tart flavour of mulberries when the weather is warm.
Serve it cold as a refreshing drink alongside a meal or as a non-alcoholic option at a summer gathering. Its energy comes mostly from carbohydrates, while fat is very low; it provides 52 calories per 100 g. For a less sweet version, use ripe fruit and go easy on added sweetener, or pair a small glass with a savoury snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.