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Black mulberry concentrate drink Calories
Sweet fruit-based drink with antioxidant compounds
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black mulberry concentrate drink (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 34.3 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Black mulberry concentrate drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
34.3g
· 12% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Black mulberry concentrate drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black mulberry concentrate drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 100 g | 100 g | 58 kcal |
| ½ cup (half) | 120 g | 70 kcal |
| 1 serving (small) | 200 g | 116 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Black mulberry concentrate drink
What is a Black mulberry concentrate drink?
A Black mulberry concentrate drink is a beverage made by diluting concentrated black mulberry, often called mulberry syrup or özü in Turkish. Its sweetness and strength vary by product, so check whether it is ready to drink or needs water added.
How do you make a Black mulberry concentrate drink?
Mix the concentrate with cold drinking water to make a Black mulberry concentrate drink. Start with a small amount of concentrate, taste it, and add more water or concentrate until you reach the strength you like.
How much water should you add to a Black mulberry concentrate drink?
Use the dilution ratio on the bottle for a Black mulberry concentrate drink. If there is no ratio, add water gradually and taste as you go, since concentrates can differ in both intensity and sweetness.
Does a Black mulberry concentrate drink need refrigeration after opening?
Yes, refrigerate a Black mulberry concentrate drink after opening unless its label gives different instructions. Keep the cap tightly closed and follow the stated use-by guidance; refrigerate the diluted drink too.
Is a Black mulberry concentrate drink the same as black mulberry juice?
Not necessarily. A Black mulberry concentrate drink is typically made by diluting concentrated fruit, while black mulberry juice may refer to juice extracted from the fruit. Check the ingredients and directions, as products use these names differently.
Can you make a Black mulberry concentrate drink without added sugar?
Yes, you can make a Black mulberry concentrate drink without adding sugar. The concentrate or a bottled version may already contain sugar, so taste it before sweetening and check the ingredient list for added sweeteners.
Can you use a Black mulberry concentrate drink in recipes?
Yes, a Black mulberry concentrate drink can add fruity flavor to recipes. Use it in place of some liquid in smoothies or freeze it into ice pops; reduce other sweeteners if the drink is already sweet.
Is a Black mulberry concentrate drink good for you?
A Black mulberry concentrate drink can provide fruit-derived compounds, but it is also a sweet drink and should not be treated as a substitute for whole fruit. Choose a portion that fits your usual eating pattern and check for added sugar.
Does a Black mulberry concentrate drink help with a sore throat?
A Black mulberry concentrate drink has not been shown to treat a sore throat. Its flavor may make it pleasant to sip, but seek medical advice if the symptoms are severe, persist, or come with other concerning signs.
Can you serve a Black mulberry concentrate drink hot?
Yes, you can serve a Black mulberry concentrate drink warm by mixing the concentrate with warm water. Avoid boiling the prepared drink, and taste before adding sweetener because the concentrate may already be quite sweet.
Black mulberry concentrate drink Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
Vitamin K
7.2µg · 6% DV
Vitamin E
0.72mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.12mg · 13% DV
Iron
1.2mg · 7% DV
Potassium ⭐
204mg · 6% DV
Sodium
9.6mg · 0% DV
Black mulberry concentrate drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black mulberry concentrate drink
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black mulberry concentrate drink?
Black mulberry concentrate drink is made by diluting a thick fruit concentrate with water. It brings the deep, fruity flavour of black mulberries to a drink, with sweetness and tartness that vary according to how much concentrate is used.
In Turkey, it is commonly served chilled, alongside a meal or as a refreshing drink at summer gatherings and iftar. Outside Turkey, you can enjoy it much like a fruit cordial, adjusting the dilution to taste. It is mostly a source of carbohydrate, with very little protein or fat; use more water and less concentrate for a lighter-tasting glass.
How Nutritious Is Black mulberry concentrate drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black mulberry concentrate drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry concentrate drink Contain Allergens?
No known major allergens
Which Diets Is Black mulberry concentrate drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry concentrate drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.