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Black mulberry sherbet Calories
Traditional sweetened sherbet made with black mulberry extract
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black mulberry sherbet (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 29 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Black mulberry sherbet Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
29g
· 11% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Black mulberry sherbet nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black mulberry sherbet?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (half) | 120 g | 58 kcal |
| 1 cup (small) | 180 g | 86 kcal |
| 1 bottle (small) | 250 g | 120 kcal |
| 1 cup (large) | 300 g | 144 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Black mulberry sherbet
What is black mulberry sherbet?
Black mulberry sherbet is a sweetened drink made with black mulberry extract and water. Despite the word “sherbet,” it is a beverage in this context, not a frozen dessert.
How do you make black mulberry sherbet at home?
To make black mulberry sherbet, stir the extract and any sweetener into a little water, then add more water to taste. Chill it before serving; the amount of water controls how concentrated the drink is.
Is black mulberry sherbet the same as black mulberry juice?
No. Black mulberry sherbet is typically made by diluting black mulberry extract and sweetening it, while black mulberry juice may be pressed directly from the fruit. Recipes and added sugar can vary.
Does black mulberry sherbet contain caffeine?
No, traditional black mulberry sherbet does not naturally contain caffeine. It is a fruit-based drink rather than tea or coffee, so it can be served in the evening without caffeine keeping you awake.
Is black mulberry sherbet good for you?
Black mulberry sherbet is a refreshing fruit-flavored drink, but sweetened versions also provide added sugar. It is not a substitute for whole fruit and has not been shown to prevent or treat illness.
Can people with diabetes drink black mulberry sherbet?
People with diabetes should account for the drink’s sugar and carbohydrate content when deciding whether to have black mulberry sherbet. Whether it fits an individual blood-glucose plan varies; a clinician or dietitian can give personalized guidance.
Does black mulberry sherbet help a sore throat?
Black mulberry sherbet does not treat the cause of a sore throat. A cool drink may feel soothing temporarily, but it should not be relied on as a remedy or a replacement for medical care when needed.
How should black mulberry sherbet be served?
Black mulberry sherbet is usually served chilled, either on its own or over ice. If ice would make it too dilute, chill the drink beforehand and stir it before pouring.
How should you store homemade black mulberry sherbet?
Keep homemade black mulberry sherbet covered in the refrigerator and drink it promptly. Do not leave it sitting at room temperature for long; discard it if its smell, appearance, or taste changes.
Can you make black mulberry sherbet without added sugar?
Yes, black mulberry sherbet can be made without added sugar. Its sweetness will depend on the black mulberry extract, so add water gradually and taste as you go.
Black mulberry sherbet Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
Vitamin K
4.8µg · 4% DV
Vitamin E
0.48mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.1mg · 11% DV
Iron
1.2mg · 7% DV
Potassium ⭐
168mg · 5% DV
Sodium
9.6mg · 0% DV
Black mulberry sherbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black mulberry sherbet
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black mulberry sherbet?
Black mulberry sherbet is a traditional Turkish sweetened drink made with black mulberry extract. It is served chilled and has a fruity, sweet flavour, with its strength depending on how much it is diluted. Despite the name, this is a drink rather than a frozen dessert.
In Turkey, it may be offered at gatherings, alongside a meal or at iftar. Elsewhere, it makes a refreshing alternative to soft drinks, especially when served cold in a small glass. Its energy comes mainly from carbohydrates: it provides 48 calories per 100 g and very little protein or fat. For a less-sweet, lighter serving, dilute it with water or pour a smaller glass.
How Nutritious Is Black mulberry sherbet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black mulberry sherbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry sherbet Contain Allergens?
No known major allergens
Which Diets Is Black mulberry sherbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry sherbet Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.