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Mulberry juice Calories
Fruit juice with antioxidant compounds
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mulberry juice (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 28.3 g of carbs, 1 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Mulberry juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
28.3g
· 10% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Mulberry juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mulberry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 1 ounce (small) | 30 g | 14 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (medium) | 200 g | 96 kcal |
| 1 bottle (small) | 250 g | 120 kcal |
| 1 serving (large) | 300 g | 144 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Mulberry juice
What are the benefits of mulberry juice?
Mulberry juice can contain antioxidant compounds from the fruit, but that does not mean it prevents or treats disease. Juice also provides much less fibre than whole mulberries, and added sugar may be present depending on the product.
How is mulberry juice made?
Mulberry juice is made by extracting juice from mulberries, or by mixing mulberry concentrate or extract with water. Some products also contain added sugar or other ingredients, so the exact recipe varies by brand.
Does mulberry juice raise blood sugar?
Yes, mulberry juice can raise blood sugar because it contains carbohydrates and natural or added sugars, while usually providing little fibre. If you have diabetes, choose a portion that fits your individual plan and ask your clinician or dietitian if needed.
Is mulberry juice the same as mulberry syrup?
No. Mulberry syrup or concentrate is more concentrated, while mulberry juice is usually ready to drink or intended to be less concentrated. Product names can be used inconsistently, so check whether the package says to dilute it before drinking.
Can mulberry juice soothe a sore throat?
Mulberry juice may temporarily soothe a sore throat as a cool or warm drink, but it is not a proven treatment and does not address the cause. Seek medical advice if symptoms are severe or persistent.
Should you dilute mulberry juice before drinking it?
Not always. Ready-to-drink mulberry juice is generally consumed as sold, while a concentrated mulberry product needs water. Follow the package directions, since the strength and intended dilution vary between products.
How should you store mulberry juice after opening?
Keep opened mulberry juice tightly closed in the refrigerator. The safe use period depends on the product and its packaging, so follow its storage directions and use-by guidance rather than assuming all bottles keep for the same length of time.
Can you make mulberry juice from fresh mulberries?
Yes. Rinse ripe mulberries, crush or blend them, then strain the mixture to separate the juice from the pulp. You can add water to adjust the taste; the result will be different from a packaged juice made with concentrate or added ingredients.
Can you drink mulberry juice every day?
Yes, mulberry juice can be part of a daily diet, but it does not replace whole mulberries, which provide more fibre. Keep the serving moderate, particularly if the juice has added sugar or you are limiting sugary drinks.
Is mulberry juice safe during pregnancy?
Pasteurized mulberry juice is generally suitable during pregnancy, while unpasteurized juice carries a food-safety risk. If you have a medical condition, take medication, or are unsure whether a particular product is appropriate, ask your healthcare professional.
Mulberry juice Vitamins & Minerals
Vitamins
Vitamin C
28.8mg · 32% DV
Vitamin K
7.2µg · 6% DV
B6
0.1mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.1mg · 11% DV
Potassium ⭐
288mg · 8% DV
Iron
1.2mg · 7% DV
Sodium
9.6mg · 0% DV
Mulberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mulberry juice
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mulberry juice?
Mulberry juice is a fruit drink made with the juice or extract of mulberries, whose deep colour and sweet-tart flavour are characteristic of the fruit. Recipes and commercial products vary in how concentrated they are, so the ingredient list is the best guide to how much mulberry they contain. Mulberries are especially familiar in regions where they grow, including parts of the Mediterranean and West Asia.
Serve it chilled, on its own or diluted with water if you prefer a less intense drink. It is typically sweet and fruity, with a smooth, sometimes slightly dense texture. Mulberry juice mainly contributes carbohydrates and provides little protein or fibre. It can accompany breakfast or a snack; pairing a small glass with plain yoghurt or nuts makes for a more sustaining choice.
How Nutritious Is Mulberry juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mulberry juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry juice Contain Allergens?
No known major allergens
Which Diets Is Mulberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.