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Karad juice Calories
Rich in iron, vitamin C, and antioxidants; low calorie and refreshing beverage.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Karad juice (200 g) has 70 calories. That works out to 35 calories per 100 g. It contains 16.4 g of carbs, 1.2 g of protein, 0.2 g of fat and 1 g of fiber. Its 70 mg of Vitamin C covers 78% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Karad juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
70
KCAL / 200G
Carbs
16.4g
· 6% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 7% · Fat 2%
Karad juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Karad juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 70 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 120 g | 42 kcal |
| 1 serving (small) | 150 g | 53 kcal |
| 1 bottle (medium) | 250 g | 88 kcal |
| 1 serving (large) | 250 g | 88 kcal |
| 1 cup (large) | 300 g | 105 kcal |
| 1 pack (medium) | 330 g | 116 kcal |
| 1 bottle (large) | 500 g | 175 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Karad juice
What is Karad juice made from?
Karad juice is presented as a refreshing fruit-based drink, but the name alone does not identify a widely standardized fruit or recipe. Its ingredients can vary by local preparation or product, so the specific source matters.
Is Karad juice good for you?
Karad juice provides iron, vitamin C, and antioxidants, making it a refreshing drink with some useful nutrients. It is not a treatment or cure, and it should not replace water or a varied diet.
Does the vitamin C in Karad juice help your body absorb iron?
Yes. Vitamin C can improve absorption of non-heme iron from plant foods. Since Karad juice is described as containing both iron and vitamin C, it can accompany a meal, but it is not a substitute for treating iron deficiency.
Does Karad juice contain added sugar?
That depends on how the Karad juice is made or packaged. Some preparations may rely on the fruit’s own sweetness, while others may be sweetened. If making it at home, taste it before adding any sugar.
How do you make Karad juice at home?
There is no single widely established Karad juice recipe because “karad” does not clearly identify one standard fruit or preparation. If you have a local recipe, wash and juice its fruit, then dilute or season it as that recipe directs.
Can you drink Karad juice with an iron-rich meal?
Yes. The vitamin C in Karad juice may help your body absorb non-heme iron from plant foods in the meal. Tea can reduce absorption when consumed with food, so consider having it at a different time.
Is Karad juice suitable for iftar?
Yes, Karad juice can be a refreshing option at iftar. After fasting, drink water as well and enjoy the juice alongside a balanced meal; it does not replace the fluids and nourishment your meal should provide.
Can you drink Karad juice on an empty stomach?
Yes, most people can drink Karad juice on an empty stomach. Fruit-based drinks may bother some people’s stomachs, so have it with food or drink less if you notice discomfort.
How should you store Karad juice after opening?
Keep opened or freshly prepared Karad juice in a sealed container in the refrigerator and use it promptly. Discard it if its smell, taste, or appearance changes, and follow the package directions for a bottled product.
Does Karad juice keep you hydrated?
Karad juice contributes fluid, but it should not be your only source of hydration. Drink water regularly as well, especially in hot weather or after exercise; a refreshing taste does not guarantee that thirst will stay away.
Karad juice Vitamins & Minerals
Vitamins
Vitamin C
70mg · 78% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Iron
1.4mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.1mg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
110mg · 3% DV
Sodium
8mg · 0% DV
Karad juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karad juice
To burn the 70 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karad juice?
Karad juice is a fruit drink made from karad, a berry associated with South Asia. It is typically prepared by extracting or blending the fruit and may be diluted with water; recipes can vary by place. The berry’s tart, fruity flavour makes the drink refreshing, especially served chilled. In South Asian communities it can be enjoyed as a cooling drink with a meal, while elsewhere it works well as an alternative to familiar fruit juices.
It is light in calories and is noted for iron, vitamin C and antioxidants. If you prefer a milder taste, dilute it with water rather than sweetening it, and serve it alongside a simple meal or snack.
How Nutritious Is Karad juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karad juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karad juice Contain Allergens?
No known major allergens
Which Diets Is Karad juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karad juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.