🍪
Buckwheat tahini cookie Calories
Energy-dense cookie made with buckwheat and tahini
CALORIES
GI
POTASSIUM
FIBER
Buckwheat tahini cookie Nutrition Facts
Selected: 100 g
492
KCAL / 100G
Carbs
52.4g
· 42%
Protein
10.8g
· 9%
Fat
27.1g
· 49%
Fiber
5.8g
Buckwheat tahini cookie Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.6mg · 16% DV
Folate
58µg · 14% DV
Biotin
4µg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
268mg · 38% DV
Magnesium
132mg · 31% DV
Buckwheat tahini cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat tahini cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat tahini cookie Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat tahini cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat tahini cookie Fat Profile
SATURATED
4.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
9.8g
Omega 6:3 ratio 117.5:1
Above the ideal 4:1 (117.5:1).
Foods Similar to Buckwheat tahini cookie
Have another question about Buckwheat tahini cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.