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A rounded, slightly irregular white fungus with a smooth, faintly mottled surface, shown whole beside a cut piece with a dense white interior.
●Low GI
★Natural

Karabağay patlağı Calories

Low calorie, high fiber, rich in vitamins and minerals.

In season: Summer

CALORIES · 100 G

25kcal

GI

15low

POTASSIUM · 100 G

230mg

FIBER · 100 G

3g

Quick answer

1 piece (medium) of Karabağay patlağı (120 g) has 30 calories. That works out to 25 calories per 100 g. It contains 6.8 g of carbs, 1.3 g of protein, 0.2 g of fat and 3.6 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Karabağay patlağı Nutrition Facts

Selected: 1 piece (medium) · 120 g

30

KCAL / 120G

Carbs

6.8g

· 2% DV

Protein

1.3g

· 3% DV

Fat

0.2g

· 0% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 15% · Fat 5%

Karabağay patlağı nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories30 kcal
Total fat0.2 g0%
Saturated fat0.04 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate6.8 g2%
Fiber3.6 g13%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Karabağay patlağı?

ServingAmountCalories
1 piece (medium)120 g30 kcal
1 slice (thin)30 g8 kcal
1 slice (thick)50 g13 kcal
1 piece (small)80 g20 kcal
1 cup (chopped)90 g23 kcal
100 g100 g25 kcal
1 serving (medium)100 g25 kcal
1 serving (large)150 g38 kcal
1 piece (large)180 g45 kcal

Calculated from 25 calories per 100 g.

Frequently Asked Questions About Karabağay patlağı

What is Karabağay patlağı, and how is it usually eaten?

Karabağay patlağı is a vegetable, and it can be prepared as part of a cooked dish or served raw if it is fresh and suitable for raw eating. Wash it well first; the name alone does not establish a particular variety or traditional recipe.

How do you cook Karabağay patlağı?

Cut Karabağay patlağı into evenly sized pieces and sauté, roast, or simmer them until tender. Add it to the pan according to how quickly it cooks, so it keeps its shape rather than turning mushy.

Does Karabağay patlağı need to be peeled?

Peel Karabağay patlağı if its skin is thick, tough, damaged, or unpleasant after cooking. If the skin is thin and tender, washing it thoroughly and leaving it on is a practical option.

Can you eat Karabağay patlağı raw?

You can try Karabağay patlağı raw when it is fresh and intended for eating, after washing it thoroughly under running water. Taste a small piece first; cooking it is an easy alternative if you dislike its raw texture.

How should you choose fresh Karabağay patlağı?

Choose Karabağay patlağı that feels firm and has no signs of mold, rot, or extensive bruising. Avoid pieces that are unusually soft or damaged, since they are more likely to spoil quickly.

How do you store Karabağay patlağı?

Keep whole Karabağay patlağı unwashed in the refrigerator’s vegetable drawer, and wash it just before preparation. Refrigerate cut pieces in a covered container and use them promptly rather than leaving them exposed to air.

Can Karabağay patlağı be frozen?

Yes, Karabağay patlağı can be frozen for later use in cooked dishes, although freezing may soften its texture. Cut it into pieces, briefly blanch them, cool and dry them, then pack them in an airtight freezer-safe container.

Are the seeds of Karabağay patlağı edible?

Small, soft seeds in Karabağay patlağı can generally be left in when cooking. Remove seeds that are large, hard, or fibrous; discard any piece that tastes distinctly bitter rather than trying to mask the taste.

What foods go well with Karabağay patlağı?

Karabağay patlağı works well in a mixed vegetable dish with ingredients such as onion, garlic, and herbs. Add it at a point that lets it become tender without overcooking, especially when cooking it with vegetables that soften faster.

Does Karabağay patlağı help you feel full?

Karabağay patlağı contains fiber, which can contribute to fullness as part of a meal. Pair it with a protein-rich food, such as beans, eggs, or yogurt, for a more substantial plate.

Karabağay patlağı Vitamins & Minerals

Vitamins

Folate

26.4µg · 7% DV

B6

0.11mg · 6% DV

B5

0.28mg · 6% DV

B2

0.06mg · 5% DV

Minerals

Copper

0.1mg · 11% DV

Manganese

0.24mg · 10% DV

Potassium ⭐

276mg · 8% DV

Magnesium

17mg · 4% DV

Sodium

2.4mg · 0% DV

Karabağay patlağı Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Karabağay patlağı

To burn the 30 calories in 1 piece (medium) (120 g):

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Karabağay patlağı?

Karabağay patlağı is a vegetable that appears to be squash-like; the name may point to a regional variety, but its exact origin and customary preparation are not clear. Its mild flavour makes it easy to use much like other summer squash: roast, simmer, or sauté it, then serve it as a side or add it to soup. A little olive oil, herbs and lemon bring out its gentle taste without overwhelming it. It is low in calories and provides fibre; a 100 g portion contains 3 g. For a lighter meal, roast it rather than frying, and pair it with grains, beans or a simple yoghurt sauce.

How Nutritious Is Karabağay patlağı?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Karabağay patlağı Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karabağay patlağı Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Karabağay patlağı Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karabağay patlağı Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Karabağay patlağı

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44 kcal

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20 kcal

🥗

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Nutrition data compiled from USDA FoodData Central and scientific sources.