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Collard Greens Stew Calories
Nutritious, high fiber, low calorie, traditional
CALORIES
GI
POTASSIUM
FIBER
Collard Greens Stew Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 64%
Protein
2.1g
· 22%
Fat
0.6g
· 14%
Fiber
3.4g
Collard Greens Stew Vitamins & Minerals
Vitamins
Vitamin K
380µg · 317% DV
Vitamin A
320µg · 36% DV
Vitamin C
32mg · 36% DV
Folate
75µg · 19% DV
Minerals
Calcium
110mg · 11% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Collard Greens Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Collard Greens Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collard Greens Stew Contain Allergens?
No known major allergens
Which Diets Is Collard Greens Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collard Greens Stew Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Collard Greens Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.