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Sauteed collard greens Calories
Rich in iron and vitamin A, high fiber, low calorie, sauteed collard greens.
CALORIES
GI
POTASSIUM
FIBER
Sauteed collard greens Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
6.5g
· 56%
Protein
2.7g
· 23%
Fat
1.1g
· 21%
Fiber
3.6g
Sauteed collard greens Vitamins & Minerals
Vitamins
Vitamin K
440µg · 367% DV
Vitamin A
380µg · 42% DV
Vitamin C
32mg · 36% DV
Folate
95µg · 24% DV
Minerals
Manganese
1mg · 43% DV
Calcium
160mg · 16% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sauteed collard greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed collard greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed collard greens Contain Allergens?
No known major allergens
Which Diets Is Sauteed collard greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed collard greens Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed collard greens
Sauteed collard greens — Frequently Asked Questions
How many calories are in sautéed collard greens, and are they diet-friendly?
Sautéed collard greens provide 45 calories per 100g. They are a low-calorie vegetable option and fit omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
What is the glycemic index of sautéed collard greens, and do they contain fiber?
The glycemic index of sautéed collard greens is 15. Per 100g, they contain 3.6g of fiber along with 6.5g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.