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Chicory coffee Calories
Caffeine-free coffee alternative, very low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicory coffee (240 g) has 26 calories. That works out to 11 calories per 100 g. It contains 6.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicory coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
26
KCAL / 240G
Carbs
6.7g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Chicory coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicory coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 26 kcal |
| 1 teaspoon (whole) | 5 g | 1 kcal |
| 1 tablespoon (whole) | 15 g | 2 kcal |
| 2 tablespoon (double) | 30 g | 3 kcal |
| 100 g | 100 g | 11 kcal |
| 1 serving (half) | 120 g | 13 kcal |
| 1 cup (small) | 180 g | 20 kcal |
| 1 cup (large) | 350 g | 39 kcal |
Calculated from 11 calories per 100 g.
Frequently Asked Questions About Chicory coffee
Is chicory coffee caffeine-free?
Pure chicory coffee is caffeine-free because it is made from roasted chicory root, not coffee beans. Some products blend chicory with regular coffee, so check the ingredients if you need to avoid caffeine.
What does chicory coffee taste like?
Chicory coffee tastes roasted, earthy, and slightly bitter, with a flavor that can resemble coffee. It is not identical to brewed coffee, and adding milk or a plant-based drink can soften its bitterness.
How do you make chicory coffee?
Brew roasted chicory root in hot water, or follow the instructions for your product. Instant chicory coffee usually dissolves in hot water, while loose roasted root needs steeping and may need straining.
Can chicory coffee replace regular coffee?
Yes, chicory coffee can replace regular coffee if you want a roasted-tasting drink without caffeine. It will not provide coffee’s caffeine or taste exactly like a cup made from coffee beans.
Does chicory coffee contain inulin?
Chicory root naturally contains inulin, a type of prebiotic fiber, but the amount in a cup can vary with roasting and processing. A cup should not automatically be treated as a reliable source of a specific amount of fiber.
Does chicory coffee help digestion?
Chicory coffee may contribute some inulin, which can support beneficial gut bacteria. Its effect varies by product and person, and inulin can cause gas or bloating, especially for people sensitive to fermentable fibers.
What are the side effects of chicory coffee?
Chicory coffee can cause gas, bloating, or stomach discomfort in some people. Those allergic to chicory or related plants should avoid it, and anyone trying it for the first time can start with a small serving.
Can you drink chicory coffee before bed?
Pure chicory coffee can be a suitable evening drink because it has no caffeine. Check the ingredients first: blends that include coffee beans can contain caffeine and may affect sleep.
Is chicory coffee good for weight loss?
Chicory coffee does not cause weight loss on its own. Replacing a sweetened drink with unsweetened chicory coffee may reduce what you drink overall, but there is no established fat-burning effect.
Can you drink chicory coffee during pregnancy?
Ask your pregnancy care provider before making chicory coffee a regular drink during pregnancy. Evidence on concentrated chicory-root products in pregnancy is limited, and products may differ in ingredients and strength.
Chicory coffee Vitamins & Minerals
Vitamins
B3
0.24mg · 2% DV
B5
0.05mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Potassium ⭐
122mg · 4% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
12mg · 1% DV
Chicory coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicory coffee
To burn the 26 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicory coffee?
Chicory coffee is a coffee-like drink made by roasting and brewing chicory root. It contains no coffee beans and is naturally caffeine-free, so it can be enjoyed on its own or blended with regular coffee. The drink has a long history in parts of Europe, while chicory blends are also associated with New Orleans.
Its flavour is roasted and earthy, with a gentle bitterness and a lighter body than brewed coffee. Serve it hot at breakfast or whenever you want a coffee-style drink without caffeine; milk or a plant-based alternative softens its flavour. Prepared plain, it is very low in calories, with 11 calories per 100 g. Skip added sugar to keep the cup light.
How Nutritious Is Chicory coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicory coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicory coffee Contain Allergens?
No known major allergens
Which Diets Is Chicory coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicory coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.