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Black mulberry juice Calories
Rich in antioxidants, contains vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black mulberry juice (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 30.7 g of carbs, 1 g of protein, 0.5 g of fat and 0.5 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Black mulberry juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
30.7g
· 11% DV
Protein
1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Black mulberry juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 30.7 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black mulberry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 100 g | 100 g | 52 kcal |
| ½ cup (half) | 120 g | 62 kcal |
| 1 serving (small) | 200 g | 104 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Black mulberry juice
What are the benefits of black mulberry juice?
Black mulberry juice contains vitamin C and antioxidant compounds. It can be a flavorful way to enjoy fruit, but it has not been shown to prevent or treat disease.
How do you make black mulberry juice at home?
Black mulberry juice can be made by crushing ripe black mulberries and straining them. For a clearer drink, pass the fruit through a fine sieve or clean cloth; briefly simmering the fruit with water makes a softer, cooked flavor.
Is black mulberry juice the same as blackberry juice?
No. Black mulberry juice is made from mulberries, while blackberry juice comes from blackberries. The fruits are dark and can look similar, but they come from different plants and have distinct flavors.
What does black mulberry juice taste like?
Black mulberry juice tastes fruity and sweet-tart, with a deep berry flavor. Its sweetness and intensity vary with the ripeness of the fruit and whether the juice has been diluted or sweetened.
Does black mulberry juice have added sugar?
Some black mulberry juices contain added sugar, while freshly squeezed juice does not unless you add it. Sweetened products can taste more like a syrup, so compare the ingredients when choosing a packaged drink.
Does black mulberry juice raise blood sugar?
Yes, black mulberry juice contains natural sugars that can raise blood glucose, and added sugar can increase the effect. If you have diabetes, discuss a suitable portion and frequency with your healthcare professional.
How should you store fresh black mulberry juice?
Keep fresh black mulberry juice in a sealed container in the refrigerator and drink it within a few days. Discard it if it develops an unusual sour smell, fizz, or taste; refrigerate opened packaged juice too.
Can you freeze black mulberry juice?
Yes, black mulberry juice can be frozen. Leave room in the container for expansion, then stir the juice well after thawing because its liquid and fruit solids may separate.
Does black mulberry juice stain clothes?
Yes, black mulberry juice can leave dark stains on clothing and other surfaces. Rinse the spot promptly with cold water; avoid hot water, which can make a fruit stain harder to remove.
Should black mulberry juice be diluted before drinking?
Not always; ready-to-drink black mulberry juice can be served as it is. Concentrated or syrup-like products are often diluted with water, so follow the product’s preparation directions and adjust the strength to taste.
Black mulberry juice Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin E
1.44mg · 10% DV
Vitamin K
9.6µg · 8% DV
B6
0.12mg · 7% DV
Minerals
Manganese
0.72mg · 31% DV
Iron
2.88mg · 16% DV
Copper
0.12mg · 13% DV
Potassium ⭐
312mg · 9% DV
Sodium
9.6mg · 0% DV
Black mulberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black mulberry juice
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black mulberry juice?
Black mulberry juice is made by crushing ripe black mulberries and straining the fruit; it may be prepared fresh or kept as a concentrated syrup. In Turkey, where mulberries are a familiar summer fruit, homemade versions are especially enjoyed when the berries are in season.
Its deep colour and sweet-tart, fruity flavour make it refreshing served chilled. Some people dilute a more concentrated juice with water, and it can be served alongside a meal or as a simple summer drink. Nutritionally, most of its energy comes from carbohydrates, with little protein or fat. If you prefer a less sweet drink, choose a version without added sugar or dilute it to taste.
How Nutritious Is Black mulberry juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black mulberry juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry juice Contain Allergens?
No known major allergens
Which Diets Is Black mulberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.