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Kara basak Calories
Medicinal herb, antioxidant, traditional use
CALORIES
GI
POTASSIUM
FIBER
Kara basak Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 64%
Protein
2.9g
· 26%
Fat
0.5g
· 10%
Fiber
3.8g
Kara basak Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
16mg · 18% DV
Vitamin A
120µg · 13% DV
Folate
32µg · 8% DV
Minerals
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Potassium ⭐
320mg · 9% DV
Kara basak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kara basak Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kara basak Contain Allergens?
No known major allergens
Which Diets Is Kara basak Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kara basak Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kara basak
Kara basak — Frequently Asked Questions
How many calories are in kara başak, and is it good for a diet?
Kara başak has 38 calories per 100 g. As an unprocessed vegetable, it fits vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Does kara başak have a high glycemic index?
No, kara başak has a glycemic index of 15, which is low. Per 100 g, it also provides 7.2 g carbs and 3.8 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.