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Kapya Pepper Stuffed with Lor Cheese Calories
Source of protein and vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kapya Pepper Stuffed with Lor Cheese (150 g) has 107 calories. That works out to 71 calories per 100 g. It contains 6.9 g of carbs, 9.6 g of protein, 5.6 g of fat and 2.3 g of fiber. Its 114 mg of Vitamin C covers 127% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Kapya Pepper Stuffed with Lor Cheese Nutrition Facts
Selected: 1 piece (medium) · 150 g
107
KCAL / 150G
Carbs
6.9g
· 3% DV
Protein
9.6g
· 19% DV
Fat
5.6g
· 7% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 33% · Fat 43%
Kapya Pepper Stuffed with Lor Cheese nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.22 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 2.3 g | 8% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kapya Pepper Stuffed with Lor Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 107 kcal |
| 1 piece (small) | 90 g | 64 kcal |
| 100 g | 100 g | 71 kcal |
| 1 serving (medium) | 150 g | 107 kcal |
| 1 piece (large) | 220 g | 156 kcal |
| 1 piece (jumbo) | 280 g | 199 kcal |
| 2 piece (double) | 300 g | 213 kcal |
Calculated from 71 calories per 100 g.
Frequently Asked Questions About Kapya Pepper Stuffed with Lor Cheese
How do you make kapya pepper stuffed with lor cheese?
To make kapya pepper stuffed with lor cheese, fill cleaned kapya peppers with lor cheese mixed with herbs and seasoning, then bake or cook them covered in a pan until tender. Parsley, dill, black pepper and a little olive oil make a simple filling.
What is lor cheese in kapya pepper stuffed with lor cheese?
Lor is a mild, soft Turkish cheese made from whey, so kapya pepper stuffed with lor cheese has a lighter, less salty filling than versions made with feta. It is crumbly rather than stretchy; herbs or a little olive oil can help bind the filling.
Can you use red bell peppers for kapya pepper stuffed with lor cheese?
Yes, red bell peppers can stand in for the long, sweet kapya peppers in kapya pepper stuffed with lor cheese. Choose peppers that can sit upright or cut them lengthwise to make filling easier; their shape and cooking time may differ from kapya peppers.
Should you roast the peppers before making kapya pepper stuffed with lor cheese?
No, roasting is optional for kapya pepper stuffed with lor cheese. You can fill the peppers raw and cook them until tender, or roast them first for a softer texture and smoky flavor. Roasted peppers are more delicate, so handle them gently when filling.
Is kapya pepper stuffed with lor cheese served hot or cold?
Kapya pepper stuffed with lor cheese can be served hot, warm or cold. Hot peppers have a softer, creamier filling, while chilled ones hold their shape better and work well as part of a light meal or a Mediterranean-style spread.
What can you serve with kapya pepper stuffed with lor cheese?
Serve kapya pepper stuffed with lor cheese with a crisp salad, plain yogurt or crusty bread. For a more substantial meal, add rice or bulgur; the mild cheese filling pairs well with fresh, tangy sides rather than another rich dish.
Can you make kapya pepper stuffed with lor cheese ahead of time?
Yes, you can prepare kapya pepper stuffed with lor cheese ahead by mixing the filling and cleaning the peppers, then keeping both covered in the refrigerator until cooking. For the best texture, fill the peppers shortly before baking so the raw peppers do not release excess moisture into the cheese.
How long does kapya pepper stuffed with lor cheese last in the fridge?
Kapya pepper stuffed with lor cheese keeps in a covered container in the refrigerator for about three days. Refrigerate leftovers once they have cooled, and reheat only the portion you plan to eat; discard them if their smell or texture has changed noticeably.
Can you freeze kapya pepper stuffed with lor cheese?
Yes, but freezing can soften the kapya peppers and change the crumbly texture of the lor filling. Cool the cooked peppers completely, freeze them in a sealed container, and thaw them in the refrigerator before reheating; they may be less firm than freshly cooked ones.
Can you replace lor with feta in kapya pepper stuffed with lor cheese?
Yes, feta can replace lor in kapya pepper stuffed with lor cheese, but the result will be saltier and firmer. Crumble the feta finely and taste the filling before adding salt; mixing it with a little plain yogurt can make it easier to stuff into the peppers.
Kapya Pepper Stuffed with Lor Cheese Vitamins & Minerals
Vitamins
Vitamin C
114mg · 127% DV
B2
0.29mg · 22% DV
B12
0.48µg · 20% DV
B6
0.33mg · 19% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
171mg · 17% DV
Selenium
8.7µg · 16% DV
Copper
0.14mg · 16% DV
Potassium ⭐
312mg · 9% DV
Sodium
140mg · 6% DV
Kapya Pepper Stuffed with Lor Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kapya Pepper Stuffed with Lor Cheese
To burn the 107 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kapya Pepper Stuffed with Lor Cheese?
Kapya Pepper Stuffed with Lor Cheese is a Turkish home-style dish: sweet, fleshy kapya peppers are filled with lor, a mild, fresh Turkish whey cheese, and cooked until tender. The gentle tang of the cheese balances the pepper’s sweetness; herbs or spices may be added to the filling depending on the cook.
Serve it warm or at room temperature as part of a meze spread, or pair it with salad for a light lunch. It offers protein as well as vitamin C, making it a satisfying meat-free option. For a lighter finish, bake the peppers rather than frying them.
How Nutritious Is Kapya Pepper Stuffed with Lor Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kapya Pepper Stuffed with Lor Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kapya Pepper Stuffed with Lor Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kapya Pepper Stuffed with Lor Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kapya Pepper Stuffed with Lor Cheese Fat Profile
SATURATED
3.22g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.