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Kapya Pepper Calories
High in vitamin C, low calorie, antioxidant source
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Kapya Pepper (120 g) has 38 calories. That works out to 32 calories per 100 g. It contains 7.2 g of carbs, 1.4 g of protein, 0.4 g of fat and 2.5 g of fiber. Its 152.4 mg of Vitamin C covers 169% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Kapya Pepper?
Kapya Pepper is a long, fleshy red pepper with a sweet, gently aromatic flavour. It is especially familiar in Turkish cooking, where it is often roasted until tender and peeled, but it also works well raw in salads or chopped into stews and vegetable dishes. Roasting brings out its sweetness while leaving the flesh soft and juicy.
In Turkey, roasted Kapya Pepper may be served as a meze, alongside breakfast, or with yoghurt and garlic; elsewhere, it fits easily into salads, sandwiches and grilled-vegetable plates. It is mostly water, with fibre and vitamin C, and provides 32 calories per 100 g. For a lighter preparation, roast or grill it with just a little oil, then finish with lemon or herbs.
Kapya Pepper Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6g
· 2% DV
Protein
1.2g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 15% · Fat 9%
Kapya Pepper Vitamins & Minerals
Vitamins
Vitamin C
127mg · 141% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Vitamin E
1.6mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
212mg · 6% DV
Magnesium
17mg · 4% DV
Phosphorus
26mg · 4% DV
How Nutritious Is Kapya Pepper?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Kapya Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kapya Pepper
To burn the 32 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Kapya Pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kapya Pepper Contain Allergens?
No known major allergens
Which Diets Is Kapya Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kapya Pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Kapya Pepper
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Frequently Asked Questions About Kapya Pepper
Are Kapya Peppers spicy?
No, Kapya Peppers are usually sweet rather than hot, with a mild, fruity flavor. They are commonly used in roasted pepper dishes and sauces without adding chili-like heat, though individual peppers can vary slightly.
How do you roast Kapya Peppers in the oven?
Roast Kapya Peppers on a baking tray in a hot oven, turning them until the skins blister and darken on all sides. Put them in a covered bowl afterward; the trapped steam loosens the skin and makes peeling easier.
Can I use Kapya Pepper instead of red bell pepper?
Yes, Kapya Pepper can replace red bell pepper in most cooked recipes. It is also sweet, but its longer shape and relatively meaty flesh make it especially handy for roasting, sauces, and dishes where strips of pepper are preferred.
Do you need to peel Kapya Pepper?
No, you do not need to peel Kapya Pepper before eating it raw or cooking it. The skin is edible. Peeling is mainly a matter of texture and is often done after roasting, when the blistered skin comes away more easily.
How should you store Kapya Pepper?
Keep Kapya Pepper unwashed and dry in the refrigerator’s crisper drawer. Wash it just before use, since moisture can encourage soft spots and spoilage. Remove any damaged peppers so they do not affect the rest.
Can you freeze Kapya Pepper?
Yes, Kapya Pepper freezes well for later use in cooked dishes. Wash and dry it, remove the stem and seeds, then slice or chop it and pack it airtight. Its texture softens after thawing, so use it in sauces, soups, or stews.
How do you remove the seeds from Kapya Pepper?
Cut off the stem end of Kapya Pepper, then pull or slice out the pale core and seed cluster. Tap the pepper gently over a bowl to dislodge loose seeds, or rinse the inside briefly and dry it before cooking.
Can you eat Kapya Pepper raw?
Yes, Kapya Pepper can be eaten raw. Rinse it under running water, remove the stem and seeds, and slice it for salads, sandwiches, or a dip platter. Its flesh is sweet and crisp when fresh.
Can Kapya Pepper be used to make ajvar?
Yes, Kapya Pepper is well suited to ajvar, a Balkan roasted pepper spread. Roast the peppers until their skins blister, peel them, and blend or finely chop the flesh with the other ingredients in your chosen ajvar recipe.
What is the difference between Kapya Pepper and paprika?
Kapya Pepper is a fresh, sweet pepper; paprika is the dried, ground spice made from peppers. Paprika can have different colors and flavors depending on the peppers and drying method, so it is not a fresh substitute for Kapya Pepper.
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Nutrition data compiled from USDA FoodData Central and scientific sources.