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Kapuska with basmati rice and ground meat Calories
Traditional cabbage stew with basmati rice and ground meat
CALORIES
GI
POTASSIUM
FIBER
Kapuska with basmati rice and ground meat Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
8.1g
· 29%
Protein
5.8g
· 21%
Fat
6.1g
· 50%
Fiber
1.8g
Kapuska with basmati rice and ground meat Vitamins & Minerals
Vitamins
Vitamin K
33µg · 28% DV
B12
0.55µg · 23% DV
Vitamin C
11mg · 12% DV
B3
1.8mg · 11% DV
Minerals
Selenium
7.8µg · 14% DV
Sodium
240mg · 10% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Kapuska with basmati rice and ground meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kapuska with basmati rice and ground meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kapuska with basmati rice and ground meat Contain Allergens?
No known major allergens
Which Diets Is Kapuska with basmati rice and ground meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kapuska with basmati rice and ground meat Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Kapuska with basmati rice and ground meat
Kapuska with basmati rice and ground meat — Frequently Asked Questions
How many calories are in kapuska with basmati rice and ground meat?
Kapuska with basmati rice and ground meat contains 112 calories per 100 g. It also provides 5.8 g of protein, 8.1 g of carbohydrates, and 6.1 g of fat per 100 g.
Is kapuska with basmati rice and ground meat suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.