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Kapuska Calories
Traditional Turkish stew with cabbage, tomato, onion, and spices
CALORIES
GI
POTASSIUM
FIBER
Kapuska Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.5g
· 64%
Protein
1.5g
· 13%
Fat
1.2g
· 23%
Fiber
2.6g
Kapuska Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
18mg · 20% DV
Folate
23µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
38mg · 4% DV
Kapuska Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kapuska Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kapuska Contain Allergens?
No known major allergens
Which Diets Is Kapuska Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kapuska Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kapuska
Kapuska — Frequently Asked Questions
How many calories are in kapuska?
Kapuska contains 45 calories per 100 grams. It can be considered a relatively low-calorie vegetable dish.
How much protein does kapuska have?
Kapuska provides 1.5 grams of protein per 100 grams. Its protein content is low to moderate.
Does kapuska contain carbohydrates?
Yes. Kapuska has 7.5 grams of carbohydrates per 100 grams and provides 2.6 grams of fiber in the same amount.
Is kapuska high in fiber?
Kapuska contains 2.6 grams of fiber per 100 grams. Its fiber content may contribute to a more satisfying meal.
What is the glycemic index of kapuska?
Kapuska has a glycemic index of 35. This falls within the low glycemic index range.
Does kapuska raise blood sugar quickly?
With a glycemic index of 35, kapuska is a low-GI option. Individual blood sugar response can still vary with portion size and the rest of the meal.
Is kapuska good for a diet?
With 45 calories and 2.6 grams of fiber per 100 grams, kapuska can fit calorie- and fiber-conscious eating patterns. Portion size should be matched to individual daily goals.
Is kapuska suitable for vegan and vegetarian diets?
Kapuska is compatible with vegan and vegetarian diets. It also fits omnivore, flexitarian, Mediterranean, and gluten-free eating patterns.
How much fat is in kapuska?
Kapuska contains 1.2 grams of fat per 100 grams. This makes it a low-fat option.
Is kapuska a processed food?
Kapuska is classified as minimally processed. This may be relevant for people looking to choose foods with less processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.