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Capri-Sun Mystic Dragon Calories
fruit-flavored drink, low calorie, kids beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Capri-Sun Mystic Dragon (200 g) has 40 calories. That works out to 20 calories per 100 g. It contains 9.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Capri-Sun Mystic Dragon Nutrition Facts
Selected: 1 pack (medium) · 200 g
40
KCAL / 200G
Carbs
9.6g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Capri-Sun Mystic Dragon nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Capri-Sun Mystic Dragon?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 40 kcal |
| 100 g | 100 g | 20 kcal |
| 1 pack (small) | 100 g | 20 kcal |
| 1 cup (medium) | 200 g | 40 kcal |
| 1 can (medium) | 250 g | 50 kcal |
| 1 pack (large) | 330 g | 66 kcal |
| 1 bottle (medium) | 330 g | 66 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Capri-Sun Mystic Dragon
What does Capri-Sun Mystic Dragon taste like?
Capri-Sun Mystic Dragon is a fruit-flavoured drink with a blended, rather than single-fruit, flavour profile. The name does not identify one specific fruit, and the exact flavour description can differ between markets.
Does Capri-Sun Mystic Dragon contain caffeine?
No, Capri-Sun Mystic Dragon is not formulated as a caffeinated drink. It is a fruit-flavoured beverage, not a tea-, coffee-, or energy-drink product.
Is Capri-Sun Mystic Dragon juice or a fruit drink?
Capri-Sun Mystic Dragon is a fruit-flavoured drink, not pure fruit juice. A recipe may include fruit juice concentrate, but that does not make the whole pouch equivalent to juice squeezed from fruit.
What ingredients are in Capri-Sun Mystic Dragon?
Capri-Sun Mystic Dragon is a water-based fruit-flavoured drink, and some market recipes may include fruit juice concentrate. The precise ingredient list can vary by country, so the package sold in your market gives the accurate formulation.
Is Capri-Sun Mystic Dragon suitable for children?
Yes, children can drink Capri-Sun Mystic Dragon, but it should not replace water as their everyday drink. Its sweet fruit flavour makes it better as an occasional choice than a routine thirst-quencher.
Is Capri-Sun Mystic Dragon healthy?
Capri-Sun Mystic Dragon is a low-calorie fruit-flavoured drink, but it is not a substitute for whole fruit or water. Choose water for regular hydration and treat the pouch as a sweet drink.
How should you store Capri-Sun Mystic Dragon after opening?
Keep opened Capri-Sun Mystic Dragon covered in the refrigerator and drink it as soon as practical, preferably the same day. Once opened, the drink is exposed to air and should not be left at room temperature for long.
Can you freeze Capri-Sun Mystic Dragon?
Yes, you can freeze Capri-Sun Mystic Dragon, but the pouch may expand, leak, or split as the liquid freezes. Transfer the drink to a freezer-safe container first, then stir it after thawing.
Can you drink Capri-Sun Mystic Dragon every day?
You can drink Capri-Sun Mystic Dragon daily, but water is a better everyday choice for hydration. Because it is a sweetened fruit-flavoured drink, having it regularly can add sugar without providing the benefits of whole fruit.
Capri-Sun Mystic Dragon Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Potassium ⭐
20mg · 1% DV
Magnesium
2mg · 0% DV
Sodium
10mg · 0% DV
Calcium
4mg · 0% DV
Capri-Sun Mystic Dragon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Capri-Sun Mystic Dragon
To burn the 40 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Capri-Sun Mystic Dragon?
Capri-Sun Mystic Dragon is a ready-to-drink, fruit-flavoured beverage sold in a portable pouch. It is a packaged drink rather than a freshly made juice, and the name identifies the variety rather than a specific fruit. Its convenient format makes it easy to pack for a lunchbox, picnic or day out.
Serve it chilled for a sweet, fruity-tasting drink alongside a snack or sandwich. It can be an occasional option for children, though water is a useful everyday companion too. Nutritionally, it provides carbohydrates but no protein, fat or fibre; each 100 g contains 20 calories and 4.8 g of carbohydrates. Pairing a pouch with a more filling snack can make it part of a more balanced break.
How Nutritious Is Capri-Sun Mystic Dragon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Capri-Sun Mystic Dragon Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Capri-Sun Mystic Dragon Contain Allergens?
No known major allergens
Which Diets Is Capri-Sun Mystic Dragon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Capri-Sun Mystic Dragon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.