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Cupcake Calories
Sweet, small cake, often topped with sugary frosting
CALORIES
GI
POTASSIUM
FIBER
Cupcake Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
56g
· 60%
Protein
4.2g
· 4%
Fat
15g
· 36%
Fiber
0.7g
Cupcake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
270mg · 12% DV
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Iron
1mg · 6% DV
Cupcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cupcake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cupcake Contain Allergens?
Contains these allergens:
Which Diets Is Cupcake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cupcake Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Foods Similar to Cupcake
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Nutrition data compiled from USDA FoodData Central and scientific sources.