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Sauteed kanlıca mushroom Calories
Low-calorie sauteed mushroom dish with fiber
CALORIES
GI
POTASSIUM
FIBER
Sauteed kanlıca mushroom Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.6g
· 32%
Protein
2.8g
· 19%
Fat
3.2g
· 49%
Fiber
2.3g
Sauteed kanlıca mushroom Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B5
1.4mg · 28% DV
B2
0.32mg · 25% DV
Biotin
5µg · 17% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Sauteed kanlıca mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed kanlıca mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed kanlıca mushroom Contain Allergens?
No known major allergens
Which Diets Is Sauteed kanlıca mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed kanlıca mushroom Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Sauteed kanlıca mushroom
Sauteed kanlıca mushroom — Frequently Asked Questions
How many calories are in sautéed kanlıca mushroom, and is it diet-friendly?
Sautéed kanlıca mushroom has 58 calories per 100 g. With a glycemic index of 15 and 2.3 g fiber, it can fit many eating patterns, including vegan, vegetarian, gluten-free, and paleo diets.
Is sautéed kanlıca mushroom low carb, and how much protein does it have?
Per 100 g, it provides 4.6 g carbohydrates and 2.8 g protein. It also contains 3.2 g fat and is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.