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Sauteed kanlıca mushroom Calories
Low-calorie sauteed mushroom dish with fiber
In season: Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed kanlıca mushroom (120 g) has 70 calories. That works out to 58 calories per 100 g. It contains 5.5 g of carbs, 3.4 g of protein, 3.8 g of fat and 2.8 g of fiber. Its 5.5 mg of B3 covers 35% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sauteed kanlıca mushroom Nutrition Facts
Selected: 1 serving (medium) · 120 g
70
KCAL / 120G
Carbs
5.5g
· 2% DV
Protein
3.4g
· 7% DV
Fat
3.8g
· 5% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 19% · Fat 49%
Sauteed kanlıca mushroom nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 2.8 g | 10% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed kanlıca mushroom?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 70 kcal |
| 1 tablespoon (small) | 18 g | 10 kcal |
| 1 piece (small) | 35 g | 20 kcal |
| 3 tablespoon (medium) | 54 g | 31 kcal |
| 1 piece (medium) | 60 g | 35 kcal |
| 1 cup (chopped) | 90 g | 52 kcal |
| 100 g | 100 g | 58 kcal |
| 2 piece (double) | 120 g | 70 kcal |
| 1 serving (large) | 180 g | 104 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Sauteed kanlıca mushroom
What is sautéed kanlıca mushroom?
Sautéed kanlıca mushroom is a Turkish dish made by cooking kanlıca mushrooms in a pan, often with oil, onion, or garlic. Kanlıca is a local name commonly used for orange milkcap mushrooms, but wild mushroom names can vary by region.
How do you cook sautéed kanlıca mushroom?
Cook cleaned, sliced kanlıca mushrooms in a hot pan with a little oil until they release their liquid and it evaporates. Add onion or garlic if you like, and season near the end so the mushrooms brown instead of steaming.
Do you need to boil mushrooms before making sautéed kanlıca mushroom?
No, you generally do not need to boil kanlıca mushrooms before sautéing them. Cook them directly in the pan after cleaning and slicing; boiling first can dilute their flavor and soften their texture.
Why does sautéed kanlıca mushroom turn green?
Sautéed kanlıca mushroom may develop greenish patches when the mushrooms are bruised or exposed to air. This color change alone does not mean they are spoiled, but only eat them if the wild mushrooms have been identified with certainty.
What does sautéed kanlıca mushroom taste like?
Sautéed kanlıca mushroom has a savory, earthy flavor and a fairly firm texture when cooked without overcrowding the pan. Its taste is often described as richer and more distinctive than common button mushrooms.
How should you clean mushrooms for sautéed kanlıca mushroom?
Brush dirt and leaves off the mushrooms or wipe them with a damp cloth before making sautéed kanlıca mushroom. If they need rinsing, use running water briefly and dry them well; soaking makes them absorb water and brown poorly.
Can you make sautéed kanlıca mushroom with other mushrooms?
Yes, you can use other edible mushrooms, but the result will no longer have the distinctive flavor and firm texture of sautéed kanlıca mushroom. Choose mushrooms suited to pan-cooking, and never substitute an unidentified wild mushroom.
What should you serve with sautéed kanlıca mushroom?
Serve sautéed kanlıca mushroom with rice, pasta, crusty bread, or grilled vegetables. It also works as a warm side for eggs or roasted meat; serve it soon after cooking for the best texture.
How long does sautéed kanlıca mushroom last in the fridge?
Sautéed kanlıca mushroom keeps for up to 3 days in the refrigerator when cooled and stored in a sealed container. Reheat it thoroughly in a pan, and do not keep leftovers that have sat at room temperature for a long time.
Can you freeze sautéed kanlıca mushroom?
Yes, you can freeze sautéed kanlıca mushroom, though the mushrooms may be softer after thawing. Freeze cooled portions in airtight containers, thaw them in the refrigerator, and reheat thoroughly before serving.
Sauteed kanlıca mushroom Vitamins & Minerals
Vitamins
B3
5.52mg · 35% DV
B5
1.68mg · 34% DV
B2
0.38mg · 29% DV
Biotin
6µg · 20% DV
Minerals
Copper
0.26mg · 29% DV
Selenium
8.4µg · 15% DV
Phosphorus
106mg · 15% DV
Potassium ⭐
348mg · 10% DV
Sodium
216mg · 9% DV
Sauteed kanlıca mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed kanlıca mushroom
To burn the 70 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed kanlıca mushroom?
Sauteed kanlıca mushroom is a simple pan-cooked dish made with kanlıca, a wild mushroom gathered in Turkey, especially in autumn. It is often cooked with onion and a little oil; as it softens, it develops a tender yet slightly firm texture and an earthy, gently savoury flavour.
In Turkey, it is served warm as a meze or alongside a main meal, and goes well with bread or rice. For cooks elsewhere, it makes an easy side dish or a topping for toast. The dish is relatively light and provides some fibre; the listed 58 calories per 100 g makes it a good fit when you want a satisfying mushroom dish without a heavy sauce. Use less oil to keep it lighter.
How Nutritious Is Sauteed kanlıca mushroom?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed kanlıca mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed kanlıca mushroom Contain Allergens?
No known major allergens
Which Diets Is Sauteed kanlıca mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed kanlıca mushroom Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.38g
POLYUNSATURATED
1.06g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.