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Sauteed Kanlıca mushroom Calories
Sauteed wild mushroom, low calorie
In season: Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed Kanlıca mushroom (120 g) has 70 calories. That works out to 58 calories per 100 g. It contains 6.2 g of carbs, 3.7 g of protein, 3.7 g of fat and 2.8 g of fiber. Its 1.9 mg of B5 covers 38% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Sauteed Kanlıca mushroom Nutrition Facts
Selected: 1 serving (medium) · 120 g
70
KCAL / 120G
Carbs
6.2g
· 2% DV
Protein
3.7g
· 7% DV
Fat
3.7g
· 5% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 20% · Fat 46%
Sauteed Kanlıca mushroom nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 2.8 g | 10% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed Kanlıca mushroom?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 70 kcal |
| 1 tablespoon (small) | 18 g | 10 kcal |
| 1 piece (whole) | 35 g | 20 kcal |
| 3 tablespoon (medium) | 54 g | 31 kcal |
| 2 piece (whole) | 70 g | 41 kcal |
| 1 cup (chopped) | 90 g | 52 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (large) | 180 g | 104 kcal |
| 1 pack (whole) | 250 g | 145 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Sauteed Kanlıca mushroom
What does sauteed Kanlıca mushroom taste like?
Sauteed Kanlıca mushrooms have a savory, earthy flavor and a firm, meaty bite when cooked. Their taste is often described as mildly peppery or resinous, and simple seasoning lets the mushroom aroma come through.
What are Kanlıca mushrooms used in sauteed Kanlıca mushroom dishes?
Sauteed Kanlıca mushroom is made with wild orange milkcap mushrooms, commonly identified with Lactarius deliciosus and related species. Local names can cover look-alike mushrooms too, so a name alone is not a safe way to identify a wild specimen.
How do you clean mushrooms for sauteed Kanlıca mushroom?
Clean the mushrooms for sauteed Kanlıca mushroom by brushing away soil and leaf debris, then trimming damaged parts. If they are especially dirty, rinse them briefly and dry them well; soaking can leave them waterlogged and slow browning.
Do you need to boil mushrooms before making sauteed Kanlıca mushroom?
No, you generally do not need to boil mushrooms before making sauteed Kanlıca mushroom. Cook them directly in a hot pan so their released liquid can evaporate, then add oil and seasonings; pre-boiling can dilute their flavor.
Can you eat sauteed Kanlıca mushroom made from wild-picked mushrooms?
Only if every mushroom has been reliably identified as edible. Sauteed Kanlıca mushroom made from a misidentified wild look-alike can cause poisoning, and cooking does not make poisonous mushrooms safe. Have wild specimens checked by a qualified local expert.
When are mushrooms for sauteed Kanlıca mushroom in season?
Mushrooms for sauteed Kanlıca mushroom are generally gathered in autumn, often after rain, though timing varies with local weather and region. Buy them from a trusted seller, since wild mushroom availability and naming differ from place to place.
How do you stop sauteed Kanlıca mushroom from getting watery?
Use a wide, hot pan and avoid crowding it when making sauteed Kanlıca mushroom. Cook until the mushrooms release their liquid and it evaporates before adding extra oil or other ingredients; overcrowding steams them instead of browning them.
Can you freeze sauteed Kanlıca mushroom?
Yes, sauteed Kanlıca mushroom can be frozen, although thawing may soften its texture. Cool it promptly, portion it into airtight containers, and reheat it thoroughly in a pan after thawing.
What should you serve with sauteed Kanlıca mushroom?
Serve sauteed Kanlıca mushroom with crusty bread, rice, or a simple salad as a side or light main. It also works with eggs, potatoes, or grilled vegetables, which complement its earthy flavor without overpowering it.
How long does sauteed Kanlıca mushroom keep in the refrigerator?
Sauteed Kanlıca mushroom keeps for up to 3 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is hot throughout.
Sauteed Kanlıca mushroom Vitamins & Minerals
Vitamins
B5
1.92mg · 38% DV
B3
5.52mg · 35% DV
B2
0.38mg · 29% DV
Biotin
6µg · 20% DV
Minerals
Copper
0.29mg · 32% DV
Phosphorus
110mg · 16% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
384mg · 11% DV
Sodium
216mg · 9% DV
Sauteed Kanlıca mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed Kanlıca mushroom
To burn the 70 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed Kanlıca mushroom?
Sauteed Kanlıca mushroom is a Turkish home-style dish made with wild mushrooms gathered in forested areas, often in autumn. They are usually cooked in a pan, commonly with onion and a little oil; seasonings vary from kitchen to kitchen. The mushrooms have an earthy aroma, a gently peppery flavour and a pleasantly firm texture when cooked.
In Turkey, the dish is served hot with bread as a simple meal or as a side. It is less familiar elsewhere, but works well as part of a seasonal mushroom spread or alongside grains and greens. It is naturally low in calories and provides some fibre and protein; using only a little oil keeps the pan-fried dish light.
How Nutritious Is Sauteed Kanlıca mushroom?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed Kanlıca mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Kanlıca mushroom Contain Allergens?
No known major allergens
Which Diets Is Sauteed Kanlıca mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Kanlıca mushroom Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.