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Sauteed Kanlıca mushroom Calories
Sauteed wild mushroom, low calorie
CALORIES
GI
POTASSIUM
FIBER
Sauteed Kanlıca mushroom Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
5.2g
· 34%
Protein
3.1g
· 20%
Fat
3.1g
· 46%
Fiber
2.3g
Sauteed Kanlıca mushroom Vitamins & Minerals
Vitamins
B5
1.6mg · 32% DV
B3
4.6mg · 29% DV
B2
0.32mg · 25% DV
Biotin
5µg · 17% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Sauteed Kanlıca mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Kanlıca mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Kanlıca mushroom Contain Allergens?
No known major allergens
Which Diets Is Sauteed Kanlıca mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Kanlıca mushroom Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Sauteed Kanlıca mushroom
Sauteed Kanlıca mushroom — Frequently Asked Questions
How many calories are in sautéed Kanlıca mushrooms?
Sautéed Kanlıca mushrooms contain 58 calories per 100 g. The same amount provides 3.1 g of protein, 5.2 g of carbohydrates, and 3.1 g of fat.
Are sautéed Kanlıca mushrooms suitable for a low-glycemic diet?
Sautéed Kanlıca mushrooms have a glycemic index of 10. They provide 2.3 g of fiber per 100 g and are compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.