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Kangal herb Calories
Traditional Anatolian herb rich in iron, magnesium, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Kangal herb Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.1g
· 56%
Protein
3.2g
· 29%
Fat
0.7g
· 15%
Fiber
4.4g
Kangal herb Vitamins & Minerals
Vitamins
Vitamin K
98µg · 82% DV
Vitamin A
420µg · 47% DV
Vitamin C
31mg · 34% DV
Folate
62µg · 16% DV
Minerals
Iron
6mg · 33% DV
Magnesium
54mg · 13% DV
Calcium
120mg · 12% DV
Potassium ⭐
410mg · 12% DV
Kangal herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kangal herb Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kangal herb Contain Allergens?
No known major allergens
Which Diets Is Kangal herb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kangal herb Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kangal herb
Kangal herb — Frequently Asked Questions
How many calories are in Kangal herb?
Kangal herb contains 38 calories per 100 g. The same amount provides 3.2 g of protein, 6.1 g of carbohydrates, and 0.7 g of fat.
Is Kangal herb low glycemic?
Yes. Kangal herb has a glycemic index of 15 and provides 4.4 g of fiber per 100 g. It is compatible with vegan, vegetarian, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.