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Kandıra pepper Calories
High in vitamin C, low calorie, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Kandıra pepper Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6g
· 78%
Protein
1g
· 13%
Fat
0.3g
· 9%
Fiber
2.1g
Kandıra pepper Vitamins & Minerals
Vitamins
Vitamin C
120mg · 133% DV
B6
0.22mg · 13% DV
B3
0.9mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
10mg · 1% DV
Kandıra pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kandıra pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kandıra pepper Contain Allergens?
No known major allergens
Which Diets Is Kandıra pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kandıra pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Kandıra pepper
Kandıra pepper — Frequently Asked Questions
How many calories are in Kandıra pepper?
Kandıra pepper contains 27 calories per 100 g. It also provides 1 g of protein, 6 g of carbohydrates, 0.3 g of fat, and 2.1 g of fiber.
Is Kandıra pepper suitable for a low-glycemic diet?
Kandıra pepper has a glycemic index of 15, which is low. It contains 6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.