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Slender, elongated green peppers with smooth, slightly glossy skins, narrow pointed tips and short green stems, arranged together on a surface.
●Low GI
★Natural

Kandıra pepper Calories

High in vitamin C, low calorie, contains fiber

In season: Summer · Autumn

CALORIES · 100 G

27kcal

GI

15low

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Kandıra pepper (45 g) has 12 calories. That works out to 27 calories per 100 g. It contains 2.7 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.9 g of fiber. Its 54 mg of Vitamin C covers 60% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Kandıra pepper Nutrition Facts

Selected: 1 piece (medium) · 45 g

12

KCAL / 45G

Carbs

2.7g

· 1% DV

Protein

0.5g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 15% · Fat 6%

Kandıra pepper nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories12 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium1.35 mg0%
Total carbohydrate2.7 g1%
Fiber0.9 g3%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kandıra pepper?

ServingAmountCalories
1 piece (medium)45 g12 kcal
1 piece (small)20 g5 kcal
½ cup (chopped)40 g11 kcal
1 serving (grated)60 g16 kcal
1 piece (large)70 g19 kcal
1 cup (chopped)80 g22 kcal
1 piece (extra large)95 g26 kcal
100 g100 g27 kcal
1 serving (large)120 g32 kcal

Calculated from 27 calories per 100 g.

Frequently Asked Questions About Kandıra pepper

What is Kandıra pepper, and where does it come from?

Kandıra pepper is a local pepper associated with Kandıra, a district in Türkiye’s Kocaeli province. The name points to its regional origin, though peppers sold under it can vary in shape and heat depending on the grower and harvest.

Is Kandıra pepper hot or mild?

Kandıra pepper is not guaranteed to have one fixed heat level; individual peppers can differ. If you are sensitive to chilli, taste a small piece first, since the inner ribs and seeds may taste hotter than the flesh.

How is Kandıra pepper different from ordinary Turkish green peppers?

Kandıra pepper is identified by its Kandıra regional name, while Turkish green pepper is a broad category that includes several types. They can look similar, but their flavor, shape, and heat are not necessarily interchangeable.

What dishes can you make with Kandıra pepper?

Kandıra pepper works well fried, grilled, or chopped into cooked dishes. In Turkish home cooking, serve fried or grilled peppers alongside bread, eggs, or a main dish; remove the seeds first if you want a milder result.

When is Kandıra pepper in season?

Fresh Kandıra pepper is most associated with the summer growing season in its home region. Outside that period, ask where the peppers were grown, since a market label alone may not mean they are locally harvested.

Can you pickle Kandıra pepper?

Yes, Kandıra pepper can be pickled. Wash and dry the peppers thoroughly, pack them into a clean jar, and keep them covered by the pickling liquid; refrigerate the jar after opening.

Can you freeze Kandıra pepper?

Yes, Kandıra pepper freezes well for cooked dishes. Wash and dry it, remove the stem and seeds if desired, then freeze it chopped in an airtight container; thawed peppers soften and are less suited to salads.

How should you store fresh Kandıra pepper?

Keep fresh Kandıra pepper dry and unwashed in the refrigerator’s crisper drawer, using a bag or container that allows some airflow. Wash it just before cooking, and discard peppers that become slimy or develop soft, moldy spots.

Can you eat Kandıra pepper raw, including the seeds?

Yes, Kandıra pepper can be eaten raw after washing, and its seeds are edible. Remove the seeds and pale inner ribs if you prefer less heat or a less assertive texture.

How do you roast Kandıra pepper?

Roast Kandıra pepper under a grill, over a flame, or in a hot oven until the skin blisters and chars in places. Cover it briefly to loosen the skin, then peel if desired; avoid rinsing away the roasted flavor.

Kandıra pepper Vitamins & Minerals

Vitamins

Vitamin C

54mg · 60% DV

B6

0.1mg · 6% DV

Vitamin K

3.15µg · 3% DV

B3

0.41mg · 3% DV

Minerals

Potassium ⭐

95mg · 3% DV

Copper

0.02mg · 2% DV

Manganese

0.05mg · 2% DV

Phosphorus

9.9mg · 1% DV

Sodium

1.35mg · 0% DV

Kandıra pepper Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kandıra pepper

To burn the 12 calories in 1 piece (medium) (45 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kandıra pepper?

Kandıra pepper is a local pepper variety associated with Kandıra, in Türkiye’s Kocaeli province. It is eaten fresh, and its flavour and heat can vary from pepper to pepper.

In Türkiye, peppers like this are served at breakfast, chopped into salads or menemen, and cooked over a flame, fried or stuffed. Kandıra pepper is low in calories and provides vitamin C and fibre. For a lighter preparation, grill it or cook it with a little oil rather than frying; it also pairs easily with yoghurt, bread and other vegetables.

How Nutritious Is Kandıra pepper?

Nutrient density

Very high

84/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kandıra pepper Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kandıra pepper Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kandıra pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kandıra pepper Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.