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Kamlica Mushroom (Cooked) Calories
Low calorie, source of fiber and B vitamins, contains antioxidants
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kamlica Mushroom (Cooked) (90 g) has 23 calories. That works out to 25 calories per 100 g. It contains 3.2 g of carbs, 2.3 g of protein, 0.3 g of fat and 1.5 g of fiber. Its 10.8 µg of Biotin covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Kamlica Mushroom (Cooked) Nutrition Facts
Selected: 1 cup (medium) · 90 g
23
KCAL / 90G
Carbs
3.2g
· 1% DV
Protein
2.3g
· 5% DV
Fat
0.3g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 37% · Fat 11%
Kamlica Mushroom (Cooked) nutrition facts table · 1 cup (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kamlica Mushroom (Cooked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 90 g | 23 kcal |
| 1 tablespoon (chopped) | 12 g | 3 kcal |
| 1 piece (extra small) | 15 g | 4 kcal |
| 1 piece (small) | 25 g | 6 kcal |
| 1 piece (large) | 40 g | 10 kcal |
| 1 cup (chopped) | 70 g | 18 kcal |
| 100 g | 100 g | 25 kcal |
| 1 serving (medium) | 100 g | 25 kcal |
| 1 cup (thick) | 120 g | 30 kcal |
| 1 serving (large) | 150 g | 38 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Kamlica Mushroom (Cooked)
How do you cook Kamlica mushrooms?
Sauté Kamlica mushrooms in a lightly oiled pan over medium-high heat, turning them until their released liquid evaporates and the pieces brown. If you have cooked Kamlica mushrooms, heat them through rather than cooking them from scratch.
Why do Kamlica mushrooms turn watery in the pan?
Kamlica mushrooms release moisture as they cook. Use a wide, hot pan and avoid crowding it so the liquid can evaporate; adding salt near the end can also help the mushrooms brown instead of steam.
Can you reheat cooked Kamlica mushrooms?
Yes, reheat cooked Kamlica mushrooms once, until they are steaming hot throughout. Use a skillet or microwave, and refrigerate leftovers promptly; repeatedly cooling and reheating them makes safe storage harder.
How long do cooked Kamlica mushrooms last in the fridge?
Store cooked Kamlica mushrooms in a covered container and eat them within three to four days. Refrigerate them promptly after cooking rather than leaving them at room temperature for an extended period.
Can cooked Kamlica mushrooms be frozen?
Yes, cooked Kamlica mushrooms can be frozen. Cool them, pack them in an airtight container in meal-sized portions, and thaw them in the refrigerator before adding them to a dish and heating them thoroughly.
Do Kamlica mushrooms need to be washed before cooking?
Rinse Kamlica mushrooms briefly under running water if they have visible dirt, then dry them well. Avoid soaking them: they can absorb water, which makes browning in the pan more difficult.
Can you put cooked Kamlica mushrooms on pizza?
Yes, cooked Kamlica mushrooms work as a pizza topping. Drain off any excess liquid first, then scatter them over the pizza before baking so they warm through without making the crust soggy.
Can cooked Kamlica mushrooms be added to pasta?
Yes, stir cooked Kamlica mushrooms into pasta near the end of cooking. Toss them with the sauce just long enough to heat through; this keeps their texture from becoming overly soft.
Can you eat Kamlica mushrooms raw?
It is better to eat Kamlica mushrooms cooked rather than raw. Cooking softens their texture and makes them easier to use in meals; use only mushrooms reliably identified as edible.
What goes well with cooked Kamlica mushrooms?
Cooked Kamlica mushrooms pair well with pasta, rice, eggs, or roasted vegetables. For a fuller meal, serve them with beans or another protein, and season with herbs, garlic, or black pepper.
Kamlica Mushroom (Cooked) Vitamins & Minerals
Vitamins
Biotin
10.8µg · 36% DV
B2
0.34mg · 26% DV
B5
1.26mg · 25% DV
B3
3.42mg · 21% DV
Minerals
Copper
0.27mg · 30% DV
Selenium
7.2µg · 13% DV
Phosphorus
77mg · 11% DV
Potassium ⭐
288mg · 8% DV
Sodium
5.4mg · 0% DV
Kamlica Mushroom (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kamlica Mushroom (Cooked)
To burn the 23 calories in 1 cup (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kamlica Mushroom (Cooked)?
Kamlica mushroom is an edible mushroom served cooked, either on its own or as part of a dish. Its name does not point to a widely standardised preparation, so cooking methods can vary: mushrooms are commonly sautéed, grilled, or added to eggs, vegetables and rice. Cooked Kamlica mushroom has a tender texture and a mild, earthy flavour that takes well to herbs and seasoning. It is low in calories and provides fibre and B vitamins; 100 g contains 25 calories. Serve it as a side, fold it into an omelette, or pair it with greens for a light meal.
How Nutritious Is Kamlica Mushroom (Cooked)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kamlica Mushroom (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kamlica Mushroom (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Kamlica Mushroom (Cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kamlica Mushroom (Cooked) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.