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Kalesote Calories
Dark leafy green vegetable rich in fiber, vitamin C, and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Kalesote Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6g
· 59%
Protein
2.8g
· 28%
Fat
0.6g
· 13%
Fiber
3.6g
Kalesote Vitamins & Minerals
Vitamins
Vitamin K
390µg · 325% DV
Vitamin C
120mg · 133% DV
Vitamin A
500µg · 56% DV
Folate
90µg · 23% DV
Minerals
Manganese
1mg · 43% DV
Calcium
150mg · 15% DV
Potassium ⭐
450mg · 13% DV
Iron
2mg · 11% DV
Kalesote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kalesote Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalesote Contain Allergens?
No known major allergens
Which Diets Is Kalesote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalesote Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kalesote
Kalesote — Frequently Asked Questions
How many calories are in kalesote?
Kalesote contains 35 calories per 100 g. The same amount provides 2.8 g of protein, 6 g of carbohydrates, and 0.6 g of fat.
Is kalesote suitable for a low-glycemic diet?
Kalesote has a glycemic index of 15 and provides 3.6 g of fiber per 100 g. It is an unprocessed vegetable compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.