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Turkish red wine, medium-bodied
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 ounce (small) of Kalecik Karası wine (30 g) has 26 calories. That works out to 85 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 ounce (small) · 30 g
26
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 30 g | 26 kcal |
| 1 serving (half) | 75 g | 64 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 120 g | 102 kcal |
| 1 serving (medium) | 150 g | 128 kcal |
| 1 cup (medium) | 240 g | 204 kcal |
| 1 bottle (half) | 375 g | 319 kcal |
| 1 bottle (whole) | 750 g | 638 kcal |
Calculated from 85 calories per 100 g.
Kalecik Karası wine is a Turkish red wine made from the native Kalecik Karası grape. It is known for a medium-bodied style and is closely associated with the Kalecik district near Ankara, though the grape is also grown elsewhere.
Kalecik Karası wine commonly has red-fruit notes, often reminiscent of cherry or sour cherry, with a medium body and a relatively soft feel. Oak aging and winemaking choices can add different aromas and change the texture.
Kalecik Karası wine is commonly made in a dry style, although the grape’s fruit-forward aroma can seem sweet. Sweetness varies by bottling, so check whether the particular wine is labeled dry, off-dry, or sweet.
Kalecik Karası wine pairs well with grilled lamb, kebabs, meatballs, and moderately flavored cheeses. Its medium body suits savory dishes without overwhelming them; especially spicy foods may call for a simpler, less intense pairing.
Kalecik Karası wine comes from Turkey and takes its name from the indigenous grape associated with Kalecik, a district in Ankara Province. The grape is now cultivated in other Turkish wine-growing areas as well.
Serve Kalecik Karası wine slightly cool rather than warm or heavily chilled. Too much warmth can make the alcohol seem more prominent, while excessive chilling can mute its fruit aromas; letting it breathe briefly may help a young bottle open up.
Kalecik Karası wine is made by fermenting juice from the Kalecik Karası grape with yeast, then it may be aged before bottling. Fermentation transforms grape juice into an alcoholic drink, so wine is a processed beverage.
Some Kalecik Karası wines can benefit from short-term bottle aging, but many are made to be enjoyed while their fresh fruit character is prominent. Aging potential depends on the specific wine and producer, so follow the winery’s guidance for that bottle.
After opening, Kalecik Karası wine generally keeps best for a few days when recorked and refrigerated. Exposure to air gradually dulls its fruit aromas; bring the bottle back toward serving temperature before pouring.
Decanting Kalecik Karası wine is optional, not essential for every bottle. A short time in a decanter can soften the impression of a young, tightly wound wine, while a fresh, easy-drinking bottle can be poured straight from the bottle.
Vitamins
B6
0.01mg · 1% DV
B3
0.06mg · 0% DV
B5
0.02mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Potassium ⭐
38mg · 1% DV
Phosphorus
6mg · 1% DV
Iron
0.15mg · 1% DV
Sodium
1.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 26 calories in 1 ounce (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kalecik Karası wine is a Turkish red made by fermenting the dark-skinned Kalecik Karası grape, named for the town of Kalecik in Ankara Province. The grape is now grown in other parts of Türkiye as well. The wine is typically medium-bodied, with fresh red-fruit character.
It works well alongside meze, cheese, grilled vegetables or meat, and is often served with food rather than on its own. Nutritionally, it contains virtually no fat or fibre; 100 g provides 2.6 g of carbohydrate. If you’d prefer a lighter meal, pour a modest glass and pair it with vegetables or leaner dishes.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.