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Kale smoothie (cucumber, spinach, apple, lettuce, mint, pear, lemon, parsley) Calories
Vitamin and mineral rich, low calorie, high fiber, antioxidant-packed
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kale smoothie (cucumber, spinach, apple, lettuce, mint, pear, lemon, parsley) (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 18.2 g of carbs, 3.4 g of protein, 1 g of fat and 5.3 g of fiber. Its 444 µg of Vitamin K covers 370% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Kale smoothie (cucumber, spinach, apple, lettuce, mint, pear, lemon, parsley) Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
18.2g
· 7% DV
Protein
3.4g
· 7% DV
Fat
1g
· 1% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Kale smoothie (cucumber, spinach, apple, lettuce, mint, pear, lemon, parsley) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 5.3 g | 19% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kale smoothie (cucumber, spinach, apple, lettuce, mint, pear, lemon, parsley)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 150 g | 57 kcal |
| 1 piece (medium) | 250 g | 95 kcal |
| 1 serving (medium) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 serving (large) | 400 g | 152 kcal |
| 1 piece (large) | 400 g | 152 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Kale smoothie (cucumber, spinach, apple, lettuce, mint, pear, lemon, parsley)
What goes into a Kale smoothie?
The listed Kale smoothie ingredients are cucumber, spinach, apple, lettuce, mint, pear, lemon and parsley. Kale itself is not named in that ingredient list, so add washed kale leaves if you want the drink to include the ingredient its name suggests.
Does blending a Kale smoothie remove its fiber?
No, blending a Kale smoothie does not remove the fiber as long as you keep the pulp and do not strain it. Blending breaks the ingredients into smaller pieces, so the drink may be easier to consume quickly than whole fruit and vegetables.
Can a Kale smoothie replace breakfast?
A Kale smoothie alone may not keep you satisfied like a balanced breakfast, since the listed recipe contains little protein. Pair it with eggs, plain yogurt or another protein-rich food rather than relying on the drink as a full meal.
Is a Kale smoothie good for weight loss?
A Kale smoothie can fit a weight-loss plan as a filling alternative to a higher-calorie snack, especially when made without sweeteners. It does not cause weight loss by itself, and drinking it alongside your usual meals adds to your intake.
Does a Kale smoothie contain caffeine?
No, a Kale smoothie made with cucumber, leafy greens, fruit, lemon and herbs contains no caffeine. It can be an option later in the day if you are avoiding caffeinated drinks, though it is not a substitute for water.
How do you stop a Kale smoothie from tasting bitter?
Use a ripe pear or apple to soften the earthy taste in a Kale smoothie, and add lemon and mint for a fresher flavor. If including kale, remove its tough central stem and start with a smaller amount of leaves.
Is a Kale smoothie useful before or after a workout?
A Kale smoothie can provide fruit and fluids around a workout, but the listed recipe is not especially protein-rich. For recovery after exercise, pair it with a protein source; before exercise, allow time to see how its fiber feels in your stomach.
How long does a Kale smoothie keep in the fridge?
A Kale smoothie tastes freshest when drunk soon after blending. If needed, keep it in a sealed container in the refrigerator and use it within a day; shake or stir it before drinking because the ingredients can separate.
Can you freeze a Kale smoothie?
Yes, you can freeze a Kale smoothie in individual portions, although thawing may change its texture and fresh flavor. Thaw it in the refrigerator and blend it again before serving; do not refreeze a portion that has fully thawed.
Does a Kale smoothie detox your body?
No, a Kale smoothie does not detox your body or flush out toxins. Your liver and kidneys handle those processes; the smoothie is simply a convenient way to include fruit, vegetables and herbs in your diet.
Kale smoothie (cucumber, spinach, apple, lettuce, mint, pear, lemon, parsley) Vitamins & Minerals
Vitamins
Vitamin K
444µg · 370% DV
Vitamin C
86.4mg · 96% DV
Vitamin A
624µg · 69% DV
Folate
134.4µg · 34% DV
Minerals
Manganese
0.72mg · 31% DV
Potassium ⭐
768mg · 23% DV
Copper
0.19mg · 21% DV
Calcium
187mg · 19% DV
Sodium
74mg · 3% DV
Kale smoothie (cucumber, spinach, apple, lettuce, mint, pear, lemon, parsley) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kale smoothie (cucumber, spinach, apple, lettuce, mint, pear, lemon, parsley)
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kale smoothie (cucumber, spinach, apple, lettuce, mint, pear, lemon, parsley)?
Despite its name, the listed ingredients for this kale smoothie are cucumber, spinach, apple, lettuce, mint, pear, lemon and parsley; kale itself is not included in the ingredient list. Blended into a drink, it fits the broader tradition of fruit-and-greens smoothies rather than a specific regional dish, and can be made at home for breakfast or a quick snack.
Expect a fresh, leafy taste balanced by the sweetness of apple and pear, with lemon adding sharpness and mint a cool note. It provides fibre and a range of vitamins and minerals while being relatively low in calories. Pair it with yoghurt or nuts for a more filling snack, or use less fruit if you prefer a less sweet blend.
How Nutritious Is Kale smoothie (cucumber, spinach, apple, lettuce, mint, pear, lemon, parsley)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kale smoothie (cucumber, spinach, apple, lettuce, mint, pear, lemon, parsley) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kale smoothie (cucumber, spinach, apple, lettuce, mint, pear, lemon, parsley) Contain Allergens?
No known major allergens
Which Diets Is Kale smoothie (cucumber, spinach, apple, lettuce, mint, pear, lemon, parsley) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kale smoothie (cucumber, spinach, apple, lettuce, mint, pear, lemon, parsley) Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.