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Kaldirik herb Calories
Rich in vitamin C, fiber, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Kaldirik herb Nutrition Facts
Selected: 100 g
21
KCAL / 100G
Carbs
3.1g
· 48%
Protein
1.8g
· 28%
Fat
0.7g
· 24%
Fiber
2.2g
Kaldirik herb Vitamins & Minerals
Vitamins
Vitamin K
80µg · 67% DV
Vitamin C
35mg · 39% DV
Vitamin A
140µg · 16% DV
B2
0.13mg · 10% DV
Minerals
Magnesium
38mg · 9% DV
Potassium ⭐
320mg · 9% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Kaldirik herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kaldirik herb Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaldirik herb Contain Allergens?
No known major allergens
Which Diets Is Kaldirik herb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaldirik herb Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kaldirik herb
Kaldirik herb — Frequently Asked Questions
How many calories are in kaldirik herb?
Kaldirik herb contains 21 calories per 100 g. The same serving provides 1.8 g of protein, 3.1 g of carbohydrates, and 0.7 g of fat.
Is kaldirik herb low glycemic?
Kaldirik herb has a glycemic index of 15, which is low. It also provides 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.