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Kaldirik greens dish Calories
Nutritious wild greens dish from Black Sea cuisine
CALORIES
GI
POTASSIUM
FIBER
Kaldirik greens dish Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.8g
· 50%
Protein
2.2g
· 14%
Fat
2.5g
· 36%
Fiber
3.2g
Kaldirik greens dish Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
Vitamin A
320µg · 36% DV
Vitamin C
18mg · 20% DV
Folate
34µg · 9% DV
Minerals
Calcium
85mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
260mg · 8% DV
Magnesium
28mg · 7% DV
Kaldirik greens dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kaldirik greens dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaldirik greens dish Contain Allergens?
No known major allergens
Which Diets Is Kaldirik greens dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaldirik greens dish Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kaldirik greens dish
Kaldirik greens dish — Frequently Asked Questions
How many calories are in kaldirik greens dish, and is it good for a diet?
Kaldirik greens dish has 65 calories per 100g. With 3.2g fiber per 100g, it can fit well into balanced diet plans.
Is kaldirik greens dish low glycemic?
Yes, its glycemic index is 30, which is considered low. It also provides 7.8g carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.