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🥬

●Low GI

Kaldirik diblesi with bulgur Calories

Fiber-rich, plant-based traditional Black Sea dish

CALORIES

96kcal

42low

POTASSIUM

255mg

FIBER

3.2g

Kaldirik diblesi with bulgur Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.1g

· 52%

Protein

2.8g

· 11%

Fat

4.1g

· 37%

Fiber

3.2g

Kaldirik diblesi with bulgur Vitamins & Minerals

Vitamins

Vitamin K

118µg · 98% DV

Vitamin A

185µg · 21% DV

Vitamin C

14.5mg · 16% DV

Folate

34µg · 9% DV

Minerals

Iron

2mg · 11% DV

Sodium

210mg · 9% DV

Calcium

78mg · 8% DV

Potassium ⭐

255mg · 8% DV

Kaldirik diblesi with bulgur Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kaldirik diblesi with bulgur Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kaldirik diblesi with bulgur Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kaldirik diblesi with bulgur Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kaldirik diblesi with bulgur Fat Profile

SATURATED

0.62g

MONOUNSATURATED

1.74g

POLYUNSATURATED

0.89g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

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Kaldirik diblesi with bulgur — Frequently Asked Questions

How many calories are in bulgur kaldirik diblesi?

Bulgur kaldirik diblesi contains 96 calories per 100 g. It also provides 2.8 g of protein, 13.1 g of carbohydrates, and 4.1 g of fat per 100 g.

Is bulgur kaldirik diblesi suitable for a vegan diet and is it low glycemic?

It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. Its glycemic index is 42, which is considered low, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.