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Sauteed kaldirek Calories
Aegean specialty, sauteed kaldirek greens in olive oil, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Sauteed kaldirek Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 52%
Protein
2.1g
· 15%
Fat
2g
· 33%
Fiber
3.8g
Sauteed kaldirek Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin C
28mg · 31% DV
Vitamin A
210µg · 23% DV
Folate
60µg · 15% DV
Minerals
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Potassium ⭐
320mg · 9% DV
Sauteed kaldirek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed kaldirek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed kaldirek Contain Allergens?
No known major allergens
Which Diets Is Sauteed kaldirek Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed kaldirek Fat Profile
SATURATED
0.28g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Sauteed kaldirek
Sauteed kaldirek — Frequently Asked Questions
How many calories are in sauteed kaldirek, and is it diet-friendly?
Sauteed kaldirek has 55 calories per 100g. It fits many eating patterns, including vegan, vegetarian, Mediterranean, gluten-free, flexitarian, and paleo.
Does sauteed kaldirek have a high glycemic index?
No, its glycemic index is 25, which is considered low. Per 100g, it also provides 7.2g carbs and 3.8g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.