🥬
Kaldirek Calories
Wild edible green, low-calorie, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Kaldirek Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.8g
· 62%
Protein
2.1g
· 27%
Fat
0.4g
· 11%
Fiber
2.7g
Kaldirek Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
290µg · 32% DV
Vitamin C
24mg · 27% DV
Folate
68µg · 17% DV
Minerals
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Potassium ⭐
320mg · 9% DV
Kaldirek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kaldirek Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaldirek Contain Allergens?
No known major allergens
Which Diets Is Kaldirek Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kaldirek Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kaldirek
Kaldirek — Frequently Asked Questions
How many calories are in kaldirek?
Kaldirek contains 28 calories per 100 g. The same serving provides 2.1 g of protein, 4.8 g of carbohydrates, and 0.4 g of fat.
Is kaldirek suitable for a keto diet?
Yes, kaldirek is compatible with a keto diet. It has 4.8 g of carbohydrates and 2.7 g of fiber per 100 g, with a glycemic index of 15.
Have another question about Kaldirek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.