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Kalana pickle Calories
Pickled/fermented item; low calorie, high sodium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (chopped) of Kalana pickle (30 g) has 5 calories. That works out to 18 calories per 100 g. It contains 1.1 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 5.4 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Kalana pickle Nutrition Facts
Selected: 2 tablespoon (chopped) · 30 g
5
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 13% · Fat 15%
Kalana pickle nutrition facts table · 2 tablespoon (chopped) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Chopped Kalana pickle?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (chopped) | 30 g | 5 kcal |
| 1 tablespoon (chopped) | 15 g | 3 kcal |
| 1 piece (small) | 20 g | 4 kcal |
| 0.25 cup (diced) | 35 g | 6 kcal |
| 1 piece (medium) | 35 g | 6 kcal |
| 1 serving (small) | 50 g | 9 kcal |
| 1 piece (large) | 55 g | 10 kcal |
| ½ cup (diced) | 70 g | 13 kcal |
| 1 serving (medium) | 90 g | 16 kcal |
| 100 g | 100 g | 18 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Kalana pickle
What is Kalana pickle made from?
Kalana pickle is a pickled preparation of kalana, but recipes and products may differ. The exact vegetable, seasonings and preserving liquid depend on the maker, so the name alone does not establish a single standard ingredient list.
Does Kalana pickle contain live probiotics?
Not necessarily. Kalana pickle may contain live fermentation cultures if it was fermented in brine and has not been heat-treated, but vinegar-pickled or pasteurized versions may not. A sour taste alone does not prove that live cultures are present.
What does Kalana pickle taste like?
Kalana pickle is typically tangy and salty, while its exact flavor depends on the vegetable and seasonings used. Brine-fermented versions can taste different from vinegar-pickled ones, and some recipes may also be spicy.
How do you serve Kalana pickle?
Serve Kalana pickle as a small, sharp-tasting side with a meal, or chop it into sandwiches and salads. Its salty, acidic flavor can brighten rich foods, so start with a little before adding more.
Can you cook with Kalana pickle?
Yes, you can add chopped Kalana pickle to cooked dishes, sauces or fillings. Add it near the end if you want to retain its crunch, and taste before adding salt because the pickle can season the whole dish.
Should you rinse Kalana pickle before eating it?
No, rinsing Kalana pickle is optional. A quick rinse can soften the salty surface taste, but it will not remove all the sodium and may wash away some of the pickle’s seasoning.
How should you store Kalana pickle after opening?
Keep opened Kalana pickle refrigerated in a clean, tightly closed container. Use a clean utensil and keep the pieces covered with brine where possible; follow the package directions if they give a specific storage method.
How can you tell if Kalana pickle has gone bad?
Discard Kalana pickle if you see mold, notice an unusual foul odor, or find that it has become unexpectedly slimy. Do not taste it to check. A normally sour smell is not, by itself, a sign of spoilage.
Can you drink the brine from Kalana pickle?
You can drink Kalana pickle brine, but it is very salty and is not necessary for hydration. Using a small amount in a dressing or marinade is another option; avoid drinking it if you need to limit sodium.
Is Kalana pickle a good substitute for other pickles?
Yes, Kalana pickle can replace another tangy pickle in sandwiches, salads or side dishes. The flavor, texture and saltiness may differ, so adjust the quantity and taste the dish before adding extra seasoning.
Kalana pickle Vitamins & Minerals
Vitamins
Vitamin K
5.4µg · 5% DV
Vitamin C
0.75mg · 1% DV
B5
0.04mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
246mg · 11% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
36mg · 1% DV
Kalana pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kalana pickle
To burn the 5 calories in 2 tablespoon (chopped) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kalana pickle?
Kalana pickle is made by preserving kalana, a vegetable known by that name, in a salty brine; some recipes may use vinegar instead. The precise preparation and cut can vary by household or region, so its texture and tang may differ from one version to another.
It works as a sharp, savoury accompaniment, much like other pickles served alongside meals, or added to sandwiches and wraps. Its crisp bite and acidity can balance milder foods such as rice, beans or grilled vegetables. Kalana pickle is low in calories—18 per 100 g—but can be high in sodium because of the preserving salt. Keep the portion modest, especially alongside salty dishes, and pair it with fresh vegetables or simply seasoned foods.
How Nutritious Is Kalana pickle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kalana pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalana pickle Contain Allergens?
No known major allergens
Which Diets Is Kalana pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalana pickle Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.