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Kalana pickle Calories
Pickled/fermented item; low calorie, high sodium.
CALORIES
GI
POTASSIUM
FIBER
Kalana pickle Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.6g
· 74%
Protein
0.8g
· 16%
Fat
0.2g
· 10%
Fiber
1.4g
Kalana pickle Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
2.5mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
820mg · 36% DV
Potassium ⭐
120mg · 4% DV
Calcium
32mg · 3% DV
Phosphorus
22mg · 3% DV
Kalana pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kalana pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalana pickle Contain Allergens?
No known major allergens
Which Diets Is Kalana pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalana pickle Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kalana pickle
Kalana pickle — Frequently Asked Questions
How many calories are in Kalana pickle?
Kalana pickle contains 18 calories per 100 g. The same serving provides 3.6 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
Is Kalana pickle low glycemic?
Yes, Kalana pickle has a glycemic index of 15, which is considered low. It also provides 1.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.