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Kalamata Olive Calories
Rich in monounsaturated fat, antioxidant, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Kalamata Olive Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
6g
· 11%
Protein
1.5g
· 3%
Fat
22g
· 86%
Fiber
3.5g
Kalamata Olive Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B5
0.2mg · 4% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
1500mg · 65% DV
Iron
3mg · 17% DV
Calcium
75mg · 8% DV
Magnesium
11mg · 3% DV
Kalamata Olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kalamata Olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalamata Olive Contain Allergens?
No known major allergens
Which Diets Is Kalamata Olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kalamata Olive Fat Profile
SATURATED
2.8g
MONOUNSATURATED
15.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Kalamata Olive
Kalamata Olive — Frequently Asked Questions
How many calories are in Kalamata olives?
Kalamata olives provide 230 calories per 100 grams. Per 100 grams, they also contain 22 g fat, 6 g carbs, and 1.5 g protein.
Are Kalamata olives keto-friendly?
Yes, Kalamata olives are compatible with a keto diet. They contain 6 g carbs and 22 g fat per 100 grams, and their glycemic index is 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.