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Cocoa milk drink Calories
Calcium-containing cocoa-flavored milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cocoa milk drink (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 15.6 g of carbs, 12.5 g of protein, 0.7 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Cocoa milk drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
15.6g
· 6% DV
Protein
12.5g
· 25% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 42% · Fat 5%
Cocoa milk drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.19 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cocoa milk drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 100 g | 100 g | 24 kcal |
| 1 pack (small) | 180 g | 43 kcal |
| 1 bottle (small) | 200 g | 48 kcal |
| 1 bottle (medium) | 250 g | 60 kcal |
| 1 can (medium) | 250 g | 60 kcal |
| 1 serving (large) | 330 g | 79 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Cocoa milk drink
How do you make a cocoa milk drink at home?
Make a cocoa milk drink by mixing cocoa powder into milk, adding sweetener if you want it. First stir the cocoa with a small splash of warm milk until smooth, then add the rest; serve it chilled or warm.
Is a cocoa milk drink the same as hot chocolate?
No. A cocoa milk drink is usually made with milk and cocoa powder, while hot chocolate commonly uses melted chocolate. Hot chocolate is often richer and thicker, though recipes and ready-made products vary.
Does a cocoa milk drink contain caffeine?
Yes, cocoa naturally contains small amounts of caffeine and theobromine. The amount in a cocoa milk drink depends on how much cocoa it contains and is generally much lower than the caffeine in coffee.
Can you drink a cocoa milk drink before bed?
Yes, you can drink a cocoa milk drink before bed, but cocoa contains small amounts of stimulating compounds. If you find that it affects your sleep, have it earlier in the evening or choose plain milk instead.
Is a cocoa milk drink good after a workout?
Yes, a cocoa milk drink can be a convenient post-workout option because milk provides protein and carbohydrate. Added sugar varies between recipes and products, so choose one that suits your needs after exercise.
Can children drink a cocoa milk drink every day?
Children can drink a cocoa milk drink, but a sweetened version is best treated as an occasional choice rather than a daily staple. Making it with milk and unsweetened cocoa lets you control how much sugar is added.
Does a cocoa milk drink raise blood sugar?
Yes, a cocoa milk drink can raise blood sugar because milk contains lactose, and some versions also have added sugar. The amount varies by recipe and product, so check the specific drink rather than assuming all versions are alike.
Can you make a cocoa milk drink without sugar?
Yes, you can make a cocoa milk drink without added sugar by whisking unsweetened cocoa into milk. Milk still contains naturally occurring lactose, so a sugar-free recipe does not mean the drink is carbohydrate-free.
Is a cocoa milk drink suitable for people with lactose intolerance?
Usually not if it is made with regular milk, because the lactose can cause symptoms in people with lactose intolerance. Use lactose-free milk to make a similar drink, or choose a cocoa beverage made with a suitable alternative.
Can you drink a cocoa milk drink on an empty stomach?
Yes, a cocoa milk drink can be consumed on an empty stomach. Some people find that milk causes stomach discomfort, so if that happens to you, try having the drink with food or choosing a milk option you tolerate better.
Cocoa milk drink Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.41mg · 32% DV
B5
0.77mg · 15% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
271mg · 27% DV
Copper
0.12mg · 13% DV
Iodine
19µg · 13% DV
Potassium ⭐
372mg · 11% DV
Sodium
115mg · 5% DV
Cocoa milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa milk drink
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa milk drink?
Cocoa milk drink combines milk with cocoa or cocoa flavouring, and is enjoyed either chilled or warm. It is a familiar choice at breakfast and as an after-school or between-meal drink in many places; elsewhere, similar drinks are served hot, especially in cooler weather. Its flavour is creamy and gently chocolatey, while the consistency is usually pourable rather than thick. It provides protein and calcium, though its nutritional profile depends on the milk and other ingredients used. For a lighter option, choose a version without added sugar; it also pairs well with fruit or a simple breakfast.
How Nutritious Is Cocoa milk drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa milk drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa milk drink Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.