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Chocolate pudding Calories
Creamy, sweet, chocolate milk dessert
CALORIES
GI
POTASSIUM
FIBER
Chocolate pudding Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
19g
· 69%
Protein
3g
· 11%
Fat
2.5g
· 20%
Fiber
1.1g
Chocolate pudding Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Iodine
7µg · 5% DV
Chocolate pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate pudding Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate pudding Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chocolate pudding
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Nutrition data compiled from USDA FoodData Central and scientific sources.