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Hot Cocoa Calories
Creamy, hot beverage, cocoa flavored
CALORIES
GI
POTASSIUM
FIBER
Hot Cocoa Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
11.5g
· 60%
Protein
2.6g
· 14%
Fat
2.2g
· 26%
Fiber
1.2g
Hot Cocoa Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Hot Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot Cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Hot Cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot Cocoa Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Hot Cocoa
Hot Cocoa — Frequently Asked Questions
How many calories are in hot cocoa?
Hot cocoa contains 75 calories per 100 g. The same amount provides 11.5 g of carbohydrates, 2.6 g of protein, and 2.2 g of fat.
Is hot cocoa suitable for vegetarians?
Hot cocoa is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.