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Kahya pepper Calories
Rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Kahya pepper Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.6g
· 77%
Protein
0.9g
· 15%
Fat
0.2g
· 8%
Fiber
1.7g
Kahya pepper Vitamins & Minerals
Vitamins
Vitamin C
80.4mg · 89% DV
B6
0.22mg · 13% DV
Vitamin K
7.4µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
175mg · 5% DV
Phosphorus
20mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
10mg · 1% DV
Kahya pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kahya pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kahya pepper Contain Allergens?
No known major allergens
Which Diets Is Kahya pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kahya pepper Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Kahya pepper
Kahya pepper — Frequently Asked Questions
How many calories are in Kahya pepper?
Kahya pepper contains 20 calories per 100 g. It provides 4.64 g of carbohydrates, 0.86 g of protein, and 0.17 g of fat.
Is Kahya pepper suitable for a low-glycemic diet?
Yes, Kahya pepper has a glycemic index of 15, which is low. It also provides 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.