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Kahya pepper Calories
Rich in vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kahya pepper (70 g) has 14 calories. That works out to 20 calories per 100 g. It contains 3.2 g of carbs, 0.6 g of protein, 0.1 g of fat and 1.2 g of fiber. Its 56.3 mg of Vitamin C covers 63% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Kahya pepper Nutrition Facts
Selected: 1 piece (medium) · 70 g
14
KCAL / 70G
Carbs
3.2g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
Kahya pepper nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kahya pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 14 kcal |
| 1 piece (small) | 35 g | 7 kcal |
| 1 piece (half) | 35 g | 7 kcal |
| 1 piece (whole) | 70 g | 14 kcal |
| 1 cup (chopped) | 90 g | 18 kcal |
| 100 g | 100 g | 20 kcal |
| 1 piece (large) | 110 g | 22 kcal |
| 1 piece (jumbo) | 150 g | 30 kcal |
| 1 cup (diced) | 150 g | 30 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Kahya pepper
What is a Kahya pepper?
A Kahya pepper is a named pepper variety, rather than a general term for every sweet pepper. The name alone does not reliably tell you its heat or exact shape, so check the individual pepper and ask the seller if those details matter for your recipe.
Are Kahya peppers hot?
The name Kahya pepper alone does not guarantee that a pepper is hot or mild. Heat can vary, so taste a small piece before adding it to a dish, especially if you are serving people who avoid spicy food.
Can you use Kahya peppers instead of bell peppers?
Yes, if your Kahya peppers are large and sturdy enough to hold a filling, you can use them in place of bell peppers. Smaller or thinner peppers are easier to chop into sauces, sautés, or casseroles than to stuff.
Can you eat Kahya peppers raw?
Yes, Kahya peppers can be eaten raw. Rinse them under running water, remove the stem, and take out the seeds if you prefer; they work well sliced into salads, sandwiches, or snack plates.
How do you cook Kahya peppers?
Kahya peppers can be sautéed, roasted, baked, or added to stews, depending on their size and texture. If you are unsure how spicy yours are, cook a small amount first and taste it before seasoning the whole dish.
How should you choose fresh Kahya peppers?
Choose Kahya peppers that feel firm and have intact skin without soft spots or signs of decay. A fresh-looking stem is also useful; avoid peppers that are badly shriveled or feel limp.
How do you store Kahya peppers?
Keep unwashed Kahya peppers dry in the refrigerator’s crisper drawer, in a breathable bag or container. Wash and cut them just before use, since trapped moisture can make fresh peppers spoil sooner.
Can you freeze Kahya peppers?
Yes. Wash and dry Kahya peppers thoroughly, remove the stems and seeds, and cut them into the shapes you use for cooking before freezing in a sealed container. They may soften after thawing, so use them in cooked dishes rather than raw salads.
Do you need to remove the seeds from Kahya peppers?
No, removing Kahya pepper seeds is not essential; they are generally edible. Take them out if you prefer a smoother texture, and remove the pale inner ribs too if you want to reduce the pepper’s heat.
Does cooking Kahya peppers reduce their vitamin C?
Yes, some vitamin C can be lost when Kahya peppers are cooked, particularly with prolonged cooking or boiling in water. Short cooking methods such as a quick sauté or roasting help limit the loss; eating them raw is another option.
Kahya pepper Vitamins & Minerals
Vitamins
Vitamin C
56.28mg · 63% DV
B6
0.16mg · 9% DV
Vitamin K
5.18µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
122mg · 4% DV
Phosphorus
14mg · 2% DV
Sodium
2.1mg · 0% DV
Kahya pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kahya pepper
To burn the 14 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kahya pepper?
Kahya pepper is a fresh pepper variety, enjoyed raw or cooked. In Turkey, peppers commonly appear at breakfast alongside tomatoes and cucumber, and are also chopped into salads or cooked in everyday dishes. Since the heat can vary, try a small bite before using it raw if you are unsure how mild it is.
Raw, it is crisp and juicy; cooking softens its texture and brings out a sweeter flavor. Grill or roast it, sauté it with other vegetables, or add it to a simple salad. Kahya pepper is low in calories and rich in vitamin C; 100 g provides 20 calories. For a light meal, pair it with yogurt or beans, or use a modest amount of oil when cooking.
How Nutritious Is Kahya pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kahya pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kahya pepper Contain Allergens?
No known major allergens
Which Diets Is Kahya pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kahya pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.