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Kahve Dünyası Lavi Chocolate Small Flat White Calories
Chocolate, milk-based, small flat white coffee
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Kahve Dünyası Lavi Chocolate Small Flat White (160 g) has 120 calories. That works out to 75 calories per 100 g. It contains 13.8 g of carbs, 4.5 g of protein, 5 g of fat and 0.6 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kahve Dünyası Lavi Chocolate Small Flat White Nutrition Facts
Selected: 1 cup (small) · 160 g
120
KCAL / 160G
Carbs
13.8g
· 5% DV
Protein
4.5g
· 9% DV
Fat
5g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 15% · Fat 38%
Kahve Dünyası Lavi Chocolate Small Flat White nutrition facts table · 1 cup (small) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kahve Dünyası Lavi Chocolate Small Flat White?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 160 g | 120 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (extra small) | 120 g | 90 kcal |
| 1 piece (small) | 160 g | 120 kcal |
| 1 serving (small) | 160 g | 120 kcal |
| 1 cup (medium) | 200 g | 150 kcal |
| 1 cup (large) | 240 g | 180 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Kahve Dünyası Lavi Chocolate Small Flat White
What is in a Kahve Dünyası Lavi Chocolate Small Flat White?
A Kahve Dünyası Lavi Chocolate Small Flat White is a milk-based coffee made with espresso and a chocolate component. The available product description does not specify whether the chocolate is added as syrup, powder, or another form.
Does a Kahve Dünyası Lavi Chocolate Small Flat White have caffeine?
Yes, it contains caffeine because it is espresso-based. The exact amount depends on how much espresso is used, and a specific caffeine figure is not provided for this drink.
How is a Kahve Dünyası Lavi Chocolate Small Flat White different from a mocha?
A Kahve Dünyası Lavi Chocolate Small Flat White is built around the espresso-and-textured-milk style of a flat white, with chocolate added. A mocha is generally more explicitly chocolate-forward and may be made with a different balance of milk and foam.
Is a Kahve Dünyası Lavi Chocolate Small Flat White sweet?
It has a sweeter, chocolate-tinged taste than a plain flat white. The product information does not give a sugar amount, so its precise sweetness can vary with the recipe and the chocolate component used.
Can you drink a Kahve Dünyası Lavi Chocolate Small Flat White before bed?
You can, but its espresso caffeine may make it harder for some people to fall asleep. If caffeine affects your sleep, choosing it earlier in the day is a more practical option.
Does a Kahve Dünyası Lavi Chocolate Small Flat White taste more like coffee or chocolate?
It tastes like a combination of coffee, milk, and chocolate rather than hot chocolate alone. The espresso gives it a recognizable coffee base, while the milk and chocolate soften its bitterness.
Is a Kahve Dünyası Lavi Chocolate Small Flat White served hot or iced?
A flat white is traditionally served hot, with espresso and steamed milk. An iced version may not be part of the standard preparation, so ask the café whether it can make this particular drink cold.
What food goes well with a Kahve Dünyası Lavi Chocolate Small Flat White?
A plain croissant or a lightly sweet biscuit pairs well with a Kahve Dünyası Lavi Chocolate Small Flat White. Since the drink already brings chocolate and milk flavors, a very rich dessert can make the pairing feel overly sweet.
Can you make a Kahve Dünyası Lavi Chocolate Small Flat White at home?
Yes, you can make a similar drink with espresso, finely textured steamed milk, and a little chocolate flavoring. The café’s exact recipe is not specified, so a homemade version may taste different.
Is a Kahve Dünyası Lavi Chocolate Small Flat White a good choice for breakfast?
Yes, it can be part of breakfast, especially alongside a plain pastry or toast. Its milk and chocolate flavors make it richer than black coffee, so a very sweet breakfast pairing may feel heavy.
Kahve Dünyası Lavi Chocolate Small Flat White Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.21mg · 16% DV
B5
0.64mg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Calcium
152mg · 15% DV
Phosphorus
104mg · 15% DV
Iodine
11µg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
224mg · 7% DV
Sodium
61mg · 3% DV
Kahve Dünyası Lavi Chocolate Small Flat White Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kahve Dünyası Lavi Chocolate Small Flat White
To burn the 120 calories in 1 cup (small) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kahve Dünyası Lavi Chocolate Small Flat White?
Kahve Dünyası Lavi Chocolate Small Flat White is a small, milk-based coffee drink combining espresso, steamed milk and chocolate flavour. A flat white is typically made with a fine layer of microfoam, so the coffee remains noticeable while the milk gives it a smooth, rounded texture.
It suits a coffee break or a light after-lunch treat, and pairs well with a plain biscuit or pastry. In Turkey, it can also be enjoyed alongside breakfast or as an alternative to tea during the day. The milk contributes protein and carbohydrates, while the chocolate adds a gently sweet note; it provides 75 calories per 100 g. For a less dessert-like pairing, choose fresh fruit or a simple savoury snack rather than another sweet.
How Nutritious Is Kahve Dünyası Lavi Chocolate Small Flat White?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kahve Dünyası Lavi Chocolate Small Flat White Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kahve Dünyası Lavi Chocolate Small Flat White Contain Allergens?
Contains these allergens:
Which Diets Is Kahve Dünyası Lavi Chocolate Small Flat White Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kahve Dünyası Lavi Chocolate Small Flat White Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.