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Instant coffee Calories
Quick preparation, low calorie, contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Instant coffee Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
40g
· 73%
Protein
14.6g
· 27%
Fat
0.2g
· 0%
Fiber
23g
Instant coffee Vitamins & Minerals
Vitamins
B2
4mg · 308% DV
B3
28mg · 175% DV
B5
0.5mg · 10% DV
Folate
40µg · 10% DV
Minerals
Potassium ⭐
3800mg · 112% DV
Manganese
2mg · 87% DV
Magnesium
330mg · 79% DV
Phosphorus
160mg · 23% DV
Instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee Contain Allergens?
No known major allergens
Which Diets Is Instant coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Instant coffee Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Instant coffee
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Nutrition data compiled from USDA FoodData Central and scientific sources.