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Kahramanmaraş Stuffed Dried Vegetables Calories
Fiber-rich traditional stuffed vegetable dish
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kahramanmaraş Stuffed Dried Vegetables (200 g) has 256 calories. That works out to 128 calories per 100 g. It contains 36.2 g of carbs, 9.6 g of protein, 8.6 g of fat and 6.8 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Kahramanmaraş Stuffed Dried Vegetables Nutrition Facts
Selected: 1 serving (medium) · 200 g
256
KCAL / 200G
Carbs
36.2g
· 13% DV
Protein
9.6g
· 19% DV
Fat
8.6g
· 11% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 15% · Fat 29%
Kahramanmaraş Stuffed Dried Vegetables nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 6.8 g | 24% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kahramanmaraş Stuffed Dried Vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 256 kcal |
| 1 piece (small) | 45 g | 58 kcal |
| 1 piece (medium) | 70 g | 90 kcal |
| 100 g | 100 g | 128 kcal |
| 1 piece (large) | 100 g | 128 kcal |
| 2 piece (double) | 140 g | 179 kcal |
| 1 serving (small) | 150 g | 192 kcal |
| 1 cup (medium) | 180 g | 230 kcal |
| 3 piece (triple) | 210 g | 269 kcal |
| 1 serving (large) | 300 g | 384 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Kahramanmaraş Stuffed Dried Vegetables
What is Kahramanmaraş stuffed dried vegetables?
Kahramanmaraş stuffed dried vegetables is a regional Turkish dish made by filling dried vegetables and cooking them until tender. Dried eggplant and peppers are common choices, and the Maraş-style version is often known for its tangy flavor.
How do you rehydrate vegetables for Kahramanmaraş stuffed dried vegetables?
Briefly boil the dried shells for Kahramanmaraş stuffed dried vegetables until they soften enough to bend without breaking. Drain them before filling; overcooking at this stage can make them tear during stuffing or simmering.
What vegetables are used in Kahramanmaraş stuffed dried vegetables?
Dried eggplant and peppers are the usual vegetables for Kahramanmaraş stuffed dried vegetables. Some family recipes also use dried zucchini, so the combination can vary while keeping the same stuffed-dried-vegetable style.
What is the filling in Kahramanmaraş stuffed dried vegetables?
The filling for Kahramanmaraş stuffed dried vegetables commonly combines rice, onion, tomato paste, and seasonings. Some versions include minced meat, while others are meat-free; household recipes differ in their exact seasoning.
Why is Kahramanmaraş stuffed dried vegetables tangy?
Kahramanmaraş stuffed dried vegetables often gets its tang from sumac water added during cooking. Sumac gives the dish a pleasantly sour character, although the precise souring ingredient can vary between recipes.
Can you prepare Kahramanmaraş stuffed dried vegetables ahead of time?
Yes, you can prepare parts of Kahramanmaraş stuffed dried vegetables ahead. Soften the dried shells and make the filling separately, then refrigerate them promptly and stuff and cook the vegetables closer to serving.
Is Kahramanmaraş stuffed dried vegetables served hot or cold?
Kahramanmaraş stuffed dried vegetables is usually served warm or at room temperature rather than chilled. Letting it rest briefly after cooking helps the filling settle and makes the tangy seasoning easier to appreciate.
How do you stop Kahramanmaraş stuffed dried vegetables from splitting?
To keep Kahramanmaraş stuffed dried vegetables intact, soften the shells without boiling them to pieces and avoid packing the filling tightly. Arrange them snugly in the pot and cook gently instead of letting the liquid boil hard.
What should you serve with Kahramanmaraş stuffed dried vegetables?
Serve Kahramanmaraş stuffed dried vegetables with plain yogurt or a simple salad. These sides complement its tangy, seasoned filling without competing with the dried vegetables’ concentrated flavor.
Can you freeze Kahramanmaraş stuffed dried vegetables?
Yes, cooked Kahramanmaraş stuffed dried vegetables can be frozen in an airtight container once cooled. The vegetables may soften after thawing, so reheat them gently and expect a slightly different texture from freshly cooked dolma.
Kahramanmaraş Stuffed Dried Vegetables Vitamins & Minerals
Vitamins
B6
0.38mg · 22% DV
B3
2.7mg · 17% DV
B1
0.2mg · 17% DV
B12
0.36µg · 15% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.78mg · 34% DV
Sodium
620mg · 27% DV
Phosphorus
174mg · 25% DV
Potassium ⭐
510mg · 15% DV
Kahramanmaraş Stuffed Dried Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kahramanmaraş Stuffed Dried Vegetables
To burn the 256 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kahramanmaraş Stuffed Dried Vegetables?
Kahramanmaraş Stuffed Dried Vegetables is a regional dish from southeastern Turkey, made by softening dried eggplants and peppers, and sometimes other vegetables, then filling them with a seasoned mixture. Rice, onion and spices are common; family recipes may include minced meat, and some versions have a pleasantly tangy finish.
The vegetables turn tender while the filling stays soft and savoury. In Turkey, the dish is usually served warm as a main meal, often with yoghurt or a fresh salad; it also fits naturally into a generous home-cooked spread. It is a fibre-rich traditional dish, with rice making it satisfying as well. Pair it with salad for freshness, or choose a meat-free filling for a lighter version.
How Nutritious Is Kahramanmaraş Stuffed Dried Vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kahramanmaraş Stuffed Dried Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kahramanmaraş Stuffed Dried Vegetables Contain Allergens?
No known major allergens
Which Diets Is Kahramanmaraş Stuffed Dried Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kahramanmaraş Stuffed Dried Vegetables Fat Profile
SATURATED
1.36g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.