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Unspecified traditional beverage name
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Kah (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (extra small) | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (extra large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Kah is the name given to a traditional beverage, but the name alone does not identify one definitive recipe or place of origin. Its ingredients and preparation need to be established from the particular tradition or recipe being referred to.
The name Kah alone does not establish whether the drink is tea, coffee, or another kind of infusion. Check the specific recipe or product description before assuming its base, especially if you are avoiding caffeine.
Kah’s ingredients depend on the particular recipe; the name does not specify a fixed list of herbs, tea leaves, spices, or other additions. For a packaged Kah, use its ingredient list; for a homemade version, follow the recipe you were given.
Kah may contain caffeine if its recipe uses tea or coffee, but the name alone cannot answer that question. If caffeine matters to you, find out what the drink is made from rather than relying on the word Kah.
To make Kah at home, start with a specific Kah recipe, because the name does not define one standard brewing method. Use the stated ingredients and instructions; without knowing the base, there is no reliable steeping time or preparation ratio to recommend.
Kah does not have one predictable taste based on its name alone. The flavor will come from its actual ingredients, such as a tea or herbal base, spices, and any sweetener; knowing the recipe is the best guide to what to expect.
Kah’s traditional serving style cannot be determined from the name alone; the particular local recipe matters. It may be served hot or cold depending on that preparation, so follow the serving guidance attached to the specific version rather than assuming one custom.
Yes, Kah can be served cold if its particular recipe is suitable for chilling. Brew or prepare it as directed, cool it promptly, and refrigerate it; the name alone does not indicate whether a traditional version is usually served hot.
Store leftover Kah in a covered container in the refrigerator and drink it soon. If the recipe contains milk or another perishable ingredient, do not leave it at room temperature for an extended period; discard it if its smell or appearance changes.
Not necessarily: the name Kah by itself does not identify the drink as Kashmiri kahwa. If you mean Kashmiri kahwa, look for a recipe or product that names it specifically; similar-sounding names are not proof of the same ingredients or tradition.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
24mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kah is listed as a traditional beverage, but the name alone does not identify a particular region or a standard recipe. It would be misleading to describe it specifically as a tea, coffee or herbal infusion without knowing how this version is made. Its listed nutrition suggests a very light drink when served plain.
Its flavour, whether it is served hot or cold, and what it accompanies depend on the local recipe. Follow the preparation customary for the version you have rather than assuming a serving tradition from the name alone. Plain Kah provides 1 kcal per 100 g; keeping it unsweetened is a simple way to keep it light, while additions can change its nutritional profile.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.