EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍵

●Low GI

Kah Calories

Unspecified traditional beverage name

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

1kcal

GI

0low

POTASSIUM · 100 G

10mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Kah (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Kah Nutrition Facts

Selected: 1 cup (medium) · 240 g

2

KCAL / 240G

Carbs

0.5g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Kah nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories2 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Kah?

ServingAmountCalories
1 cup (medium)240 g2 kcal
100 g100 g1 kcal
1 serving (extra small)100 g1 kcal
1 cup (small)150 g2 kcal
1 cup (large)350 g4 kcal
1 serving (extra large)500 g5 kcal

Calculated from 1 calories per 100 g.

Frequently Asked Questions About Kah

What is Kah?

Kah is the name given to a traditional beverage, but the name alone does not identify one definitive recipe or place of origin. Its ingredients and preparation need to be established from the particular tradition or recipe being referred to.

Is Kah tea or coffee?

The name Kah alone does not establish whether the drink is tea, coffee, or another kind of infusion. Check the specific recipe or product description before assuming its base, especially if you are avoiding caffeine.

What ingredients are used to make Kah?

Kah’s ingredients depend on the particular recipe; the name does not specify a fixed list of herbs, tea leaves, spices, or other additions. For a packaged Kah, use its ingredient list; for a homemade version, follow the recipe you were given.

Does Kah contain caffeine?

Kah may contain caffeine if its recipe uses tea or coffee, but the name alone cannot answer that question. If caffeine matters to you, find out what the drink is made from rather than relying on the word Kah.

How do you make Kah at home?

To make Kah at home, start with a specific Kah recipe, because the name does not define one standard brewing method. Use the stated ingredients and instructions; without knowing the base, there is no reliable steeping time or preparation ratio to recommend.

What does Kah taste like?

Kah does not have one predictable taste based on its name alone. The flavor will come from its actual ingredients, such as a tea or herbal base, spices, and any sweetener; knowing the recipe is the best guide to what to expect.

How is Kah traditionally served?

Kah’s traditional serving style cannot be determined from the name alone; the particular local recipe matters. It may be served hot or cold depending on that preparation, so follow the serving guidance attached to the specific version rather than assuming one custom.

Can you drink Kah cold?

Yes, Kah can be served cold if its particular recipe is suitable for chilling. Brew or prepare it as directed, cool it promptly, and refrigerate it; the name alone does not indicate whether a traditional version is usually served hot.

How should leftover Kah be stored?

Store leftover Kah in a covered container in the refrigerator and drink it soon. If the recipe contains milk or another perishable ingredient, do not leave it at room temperature for an extended period; discard it if its smell or appearance changes.

Is Kah the same as Kashmiri kahwa?

Not necessarily: the name Kah by itself does not identify the drink as Kashmiri kahwa. If you mean Kashmiri kahwa, look for a recipe or product that names it specifically; similar-sounding names are not proof of the same ingredients or tradition.

Kah Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Copper

0.02mg · 2% DV

Manganese

0.05mg · 2% DV

Potassium ⭐

24mg · 1% DV

Magnesium

2.4mg · 1% DV

Sodium

2.4mg · 0% DV

Kah Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kah

To burn the 2 calories in 1 cup (medium) (240 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kah?

Kah is listed as a traditional beverage, but the name alone does not identify a particular region or a standard recipe. It would be misleading to describe it specifically as a tea, coffee or herbal infusion without knowing how this version is made. Its listed nutrition suggests a very light drink when served plain.

Its flavour, whether it is served hot or cold, and what it accompanies depend on the local recipe. Follow the preparation customary for the version you have rather than assuming a serving tradition from the name alone. Plain Kah provides 1 kcal per 100 g; keeping it unsweetened is a simple way to keep it light, while additions can change its nutritional profile.

How Nutritious Is Kah?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kah Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kah Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kah Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kah Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Kah

🍵vs☕️
Kah vs Turkish coffee6 kcal fewer per 100 g
→
🍵vs🥛
Kah vs Ayran36 kcal fewer per 100 g
→
🍵vs🧊🍵
Kah vs Iced Tea19 kcal fewer per 100 g
→
🍵vs🍵
Kah vs TeaSame calories per 100 g
→

Foods Similar to Kah

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Kah?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.