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🥤

●Low GI

Kadirli smoothie Calories

Fruity, yogurt-based, refreshing drink

CALORIES

68kcal

42low

POTASSIUM

180mg

FIBER

1.3g

Kadirli smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13g

· 73%

Protein

2.2g

· 12%

Fat

1.2g

· 15%

Fiber

1.3g

Kadirli smoothie Vitamins & Minerals

Vitamins

Vitamin C

11mg · 12% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

48mg · 7% DV

Calcium

62mg · 6% DV

Iodine

7µg · 5% DV

Potassium ⭐

180mg · 5% DV

Kadirli smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kadirli smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kadirli smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kadirli smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kadirli smoothie Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Sütlü şekerli kahve

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Kadirli smoothie — Frequently Asked Questions

Kadirli smoothie kaç kalori ve makroları nedir?

Kadirli smoothie 100 gramda 68 kalori içerir. Aynı miktarda 2.2 g protein, 13 g karbonhidrat ve 1.2 g yağ bulunur.

Kadirli smoothie diyete uygun mu, glisemik indeksi yüksek mi?

Kadirli smoothie; omnivor, vejetaryen, fleksitaryen ve Akdeniz tipi beslenmeye uygundur. Glisemik indeksi 42 olduğu için yüksek sayılmaz; ayrıca ürün minimal işlenmiştir ve süt alerjeni içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.